{"id":1993,"date":"2019-01-09T08:30:01","date_gmt":"2019-01-09T08:30:01","guid":{"rendered":"https:\/\/youmustgethealthy.com\/?p=1993"},"modified":"2019-01-09T08:39:41","modified_gmt":"2019-01-09T08:39:41","slug":"health-tips-digital-marketers","status":"publish","type":"post","link":"https:\/\/youmustgethealthy.com\/health-tips-digital-marketers\/","title":{"rendered":"7 Integral Health Tips for Digital Marketers"},"content":{"rendered":"

Digital Marketers are one of the most enjoyable professions in the world today. Most digital marketers or bloggers get to work from almost anywhere, set their own hours, and also build and manage a business digitally. However, a great digital marketer is a healthy digital marketer. Yes, health is wealth after all. So today, you will find out some health tips for digital marketers, which are equally health tips for bloggers.<\/p>\n

Like I mentioned earlier, digital marketers are awesome people. They make their living from the internet, which gives them convenience that no other profession can get. Nonetheless, they are also some drawbacks to being a digital marketer. For one, digital marketers get to spend long hours on the internet. Another is having to sit in front of a computer\/electronic device all day. Doing this doesn’t just destroy your spine, but it also leads to various unhealthy behaviors. Why do digital marketers need to stay healthy? What are these unhealthy behaviors? And above all what are the vital health tips for bloggers and digital marketers?<\/p>\n

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Why do Digital Marketers Need to Stay Healthy?<\/h2>\n

\"Health<\/p>\n

Digital marketers, social media managers, and bloggers all need to stay healthy always. Many online marketers think about making more money from the internet and give little or no focus on their health.<\/p>\n

Some reasons why they need to pay more attention to their health include:<\/p>\n

\u2022 A recent study<\/a> concluded that excessive use of the internet would impact negatively on the physical and mental health of internet user.<\/p>\n

\u2022 Yet another study from UC San Diego and Yale showed that people who clicked on four times as many links as the average social media user<\/a>, or who liked twice as many posts, had worse mental health than the average internet user.\u2022 A lot of digital marketers spend most of their time sitting, and there are adverse effects of sitting for prolonged periods. Sitting for long hours leads to back, shoulder and neck pain. It even puts more pressure on the spine than standing.<\/p>\n

\u2022 Most Bloggers live a sedentary lifestyle, spending a huge chunk of their day on the internet. A sedentary lifestyle will increase your risk of heart disease, obesity, diabetes, stroke, high blood pressure, and high cholesterol levels.<\/p>\n

\u2022 Staring at the computer screen for a long time will lead to a condition known as computer vision syndrome<\/a>. This condition can lead to two major eye problems. First, is dry eyes, caused by a lack of blinking. Second, is eyestrain due to the brightness or glare that comes from the screen.<\/p>\n

I am sure that you now understand the need to stay healthy as a digital marketer. Now, how can you stay healthy and make money from the internet? Read this beneficial health tips for bloggers and digital marketers to find out.<\/p>\n

Health Tips For Digital Marketers<\/h2>\n
\"Health

Health tips for bloggers<\/p><\/div>\n

1. Practice meditation daily<\/h3>\n

Meditation is one of the healthiest habits of all time. Taking 10-20 minutes of your time daily to meditate, can help you more than you imagine.
\nMeditation is a healthy practice that benefits the mind and body.<\/p>\n

Meditation reduces stress levels<\/a> and combats anxiety. It also helps you to stay creative.<\/p>\n

READ:<\/strong><\/em> How To Develop Your Daily Meditation Practice<\/a><\/p>\n

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2. Maintain a healthy posture while working<\/h3>\n

Keeping a great posture will help you avoid issues like back, shoulder and neck pain. To maintain a healthy posture<\/a> when sitting, you need to:<\/p>\n

\u2022 Sit up and keep your back your shoulders straight. Make sure your buttocks should reach the back of your chair.
\n\u2022 Keep your body weight evenly distributed on both your hips.
\n\u2022 Adjust the height of your chair and workspace so you can sit up. Rest your elbows and arms on your table or desk, so that your shoulders are relaxed.
\n\u2022 Avoid sitting in the same sitting position for more than 30 minutes.
\n\u2022 Stretch your body occasionally, and bend your neck once in a while.<\/p>\n

Even if you lie down to work, you need to keep a good posture too.<\/p>\n

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