{"id":3673,"date":"2019-09-25T06:55:02","date_gmt":"2019-09-25T06:55:02","guid":{"rendered":"https:\/\/youmustgethealthy.com\/?p=3673"},"modified":"2019-09-25T06:55:02","modified_gmt":"2019-09-25T06:55:02","slug":"tips-overcome-fear-first-gynecological-visit","status":"publish","type":"post","link":"https:\/\/youmustgethealthy.com\/tips-overcome-fear-first-gynecological-visit\/","title":{"rendered":"Tips to Overcome the Fear of First Gynecological Visit"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Every young girl who has reached the puberty age or has become sexually active has to visit a gynecologist. The first visit can be embarrassing and fearful at the same time because most girls do not like to share information about private parts and show these areas to a stranger. Do not worry if you feel this way; your doctor will not share any information with anyone. But some confusion is apparent nevertheless. Are there any tips to overcome the fear of the first gynecological visit?\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">This article discusses tips to overcome the fear of the first gynecological visit. If you want to get the best out of your first gynecological visit, this topic is for you.\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Importance of First Gynecological Visit\u00a0<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3693 aligncenter\" src=\"https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2019\/09\/240_F_200497849_HEfgHtr7sb3jM1keWzO1sooLxO2xXAqe-300x200.jpg\" alt=\"Tips to Overcome the Fear of First Gynecological Visit\" width=\"300\" height=\"200\" srcset=\"https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2019\/09\/240_F_200497849_HEfgHtr7sb3jM1keWzO1sooLxO2xXAqe-300x200.jpg 300w, https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2019\/09\/240_F_200497849_HEfgHtr7sb3jM1keWzO1sooLxO2xXAqe.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span data-preserver-spaces=\"true\">A gynecological exam every on a regular basis can help women, and young girls avoid certain problems and stay healthy. A young girl should visit a gynecologist once she reaches the puberty age. If a young girl becomes sexually active before reaching the age of puberty, she should visit a gynecologist.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">The average age for a young girl to visit a gynecologist is 13 because that is the age when a girl becomes a woman. It is important to visit a gynecologist at this age because the female body goes through a variety of changes at this point. The doctor\u2019s job is to ensure that the person is going fine.\u00a0<\/span><\/p>\n<h2><span data-preserver-spaces=\"true\">Tips to Overcome Fear of First Gynecological Visit\u00a0\u00a0<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">A girl or women can do a number of things to <a title=\"10 Effective Tips To Manage Stress\" href=\"https:\/\/youmustgethealthy.com\/2017\/04\/10-effective-tips-to-manage-stress.html\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">avoid stress<\/a> and nervousness due to the first gynecological visit. Here are the things that can help you if you are going to visit a gynecologist for the first time:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Check yourself: If you are nervous due to your first gynecological visit, remember that you are not alone in this. You are just like other females, and you do not have a new issue to discuss.\u00a0\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Take care of your vagina: It is important to note that your doctor will keep all information secret. You should not be worried about beaver shots and speculum moment because it is not as gross as it seems.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Tell your gynecologist that you\u2019re nervous: You can tell your gynecologist if you become nervous during the examination. It will help you, and your doctor avoids things that could make you more nervous. It is important to understand that you should be honest with your doctor and yourself to be healthy.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span data-preserver-spaces=\"true\">Get a mirror and start probing yourself: A woman is likely to feel nervous during the gynecological examination if she does not know her body well. So it is good to take a big mirror and keep examining all parts of your body regularly. It is important to imagine that your body is just like the body of other women. And there will be nothing new for your doctor.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Learn how to relax, physically and mentally: You can learn some simple techniques to stay mentally and physically relaxed.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Go to a doctor who comes highly recommended: If your hospital has a male gynecologist and you do not want to see a male gynecologist, you can ask your hospital to arrange a female doctor for you. If they are not able to provide a female gynecologist, you can simply visit another clinic or private practice.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Have a close friend or family member be with you: It is likely to be nervous if you visit your doctor alone. One way to counter this is to choose a friendly doctor. Moreover, you can take a close friend or family member with you if you feel nervous alone. Your doctor may not allow that person to accompany you during physical examination.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Schedule appointment in the afternoon after getting free from work: Work life is stressful and hectic sometimes or all the time. It may not feel well to visit a\u00a0<\/span><a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.euromedclinicdubai.com\/obstetric-gynaecology\/best-gynecologist-dubai\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><span data-preserver-spaces=\"true\">gynecologist<\/span><\/a><span data-preserver-spaces=\"true\">\u00a0in your lunch break or right after taking off from work. If you are confused or nervous, try to visit your doctor in the evening.\u00a0<\/span><\/li>\n<\/ul>\n<h2><span data-preserver-spaces=\"true\">First Gynecological Visit: Concluding Remarks\u00a0<\/span><\/h2>\n<p><span data-preserver-spaces=\"true\">Always be honest to yourself and your doctor because health comes first. This article discussed tips to overcome the fear of the first gynecological visit. If you want to get the best out of your first gynecological visit, this topic might have helped you. To learn more about this topic, you can read more content online or consult a professional.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>ALSO READ:<\/strong><\/em><\/p>\n<ul>\n<li class=\"entry-title\"><a title=\"7 Best Types of Underwear for a Healthy Vagina\" href=\"https:\/\/youmustgethealthy.com\/2019\/07\/7-best-types-underwear-healthy-vagina.html\">7 Best Types of Underwear for a Healthy Vagina<\/a><\/li>\n<li class=\"entry-title\"><a title=\"Causes and Symptoms of Menorrhagia\" href=\"https:\/\/youmustgethealthy.com\/2019\/07\/causes-symptoms-menorrhagia.html\">Causes and Symptoms of Menorrhagia<\/a><\/li>\n<li class=\"entry-title\"><a title=\"6 Precautions to Know When Using A Menstrual Cup\" href=\"https:\/\/youmustgethealthy.com\/2019\/06\/precautions-using-menstrual-cup.html\">6 Precautions to Know When Using A Menstrual Cup<\/a><\/li>\n<li class=\"entry-title\"><a title=\"10 Exciting Sexual Health Tips for Women\" href=\"https:\/\/youmustgethealthy.com\/2018\/11\/10-exciting-sexual-health-tips-women.html\">10 Exciting Sexual Health Tips for Women<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Every young girl who has reached the puberty age or has become sexually active has to visit a gynecologist. The first visit can be embarrassing and fearful at the same time because most girls do not like to share information about private parts and show these areas to a stranger. Do not worry if you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[12,5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/3673"}],"collection":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/comments?post=3673"}],"version-history":[{"count":0,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/3673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/media\/3693"}],"wp:attachment":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/media?parent=3673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/categories?post=3673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/tags?post=3673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}