{"id":914,"date":"2018-06-06T19:04:11","date_gmt":"2018-06-06T19:04:11","guid":{"rendered":"https:\/\/youmustgethealthy.com\/?p=914"},"modified":"2022-07-01T14:42:46","modified_gmt":"2022-07-01T14:42:46","slug":"exercises-for-a-healthy-colon","status":"publish","type":"post","link":"https:\/\/youmustgethealthy.com\/exercises-for-a-healthy-colon\/","title":{"rendered":"6 Best Exercises For A Healthy Colon"},"content":{"rendered":"

6 Best Exercises For A Healthy Colon<\/h1>\n

Colon cancer is the fourth most diagnosed cancer worldwide. It is a widespread issue that has affected many. There are also many other health problems that affect the colon and keep it from being healthy. Medical evidence has shown that for us to keep our colon healthy, we need to exercise regularly. However, what are the best exercises for a healthy colon.<\/p>\n

In this article, you will learn about the colon, the functions of the colon, common diseases that affect the colon and some exercises for a healthy colon.<\/p>\n

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\nWhat is The Colon?<\/h3>\n

The human colon is an organ in the digestive system. It is known as the large intestine. It is divided into the ascending, transverse, descending and sigmoid colon. The colon is a 5ft long muscular that helps in digestion.<\/p>\n

The functions of the colon are to absorb any absorbable nutrients, vitamins, and minerals left in the food substances. The muscles of the colon, anal sphincter and rectum functions to regulate normal movements of the bowels. The compact and store fecal matter in the rectum, to be discharged by the anus.<\/p>\n

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Diseases of the Colon<\/h3>\n

Most diseases that affect the colon are due to damage to the colon wall. They weaken the movement of the bowel, leading to fecal incontinence, constipation, and fecal waste accumulation. Common diseases of the Colon include:<\/p>\n