Most people, 60 million actually, experience heartburn or indigestion at least once a month in the United States. And generally speaking, the misery that ensues is avoidable.<\/p>\n
Here are some of the most <\/span>common causes of heartburn<\/span><\/a> and what you can do to prevent it.\u00a0<\/span><\/p>\n If you have a diet that is heavy in spicy, fatty, or acidic foods, you\u2019re likely no stranger to indigestion-induced misery. Foods like tomatoes, onions, mozzarella sticks, and citrus fruits all work against your stomach by increasing the level of hydrochloric acid, and as a result, you might experience acid reflux and heartburn. These foods are common triggers:<\/span><\/p>\n A common complaint among smokers is increased heartburn. This happens because when you smoke<\/a>, not only do you cause inflammation in your esophagus, but you also cause the LES (lower esophageal sphincter) to weaken. A weakened LES makes it easy for foods and stomach acid<\/a> to be regurgitated and leads to bitter-tasting, painful burps, and hiccups.\u00a0<\/span><\/p>\n While the two are not related, they do set you up for increased indigestion. When you have added weight around your abdomen, either from being pregnant or overweight, it puts additional pressure on your stomach. This causes your stomach contents to want to go elsewhere and the only place for stuff to go is up. Pregnancy-related reflux generally disappears once the mother gives birth.<\/span><\/p>\n Your stomach can hold up to one liter of food and will digest it over a period of several hours, but if you frequently suffer from reflux, you might want to consider taking in smaller amounts of food at a time. It gives the stomach room to digest things more comfortably and minimizes feeling like you\u2019re going to explode. If you plan on indulging in a large meal, just be sure to wear your buffet pants!<\/span><\/p>\n Indigestion is common, but when it happens frequently (after every meal, for example) or is accompanied by vomiting, severe cramps, or bloody reflux, there could be an underlying condition. If you experience any of these additional symptoms, don\u2019t hesitate to reach out to your doctor. Common ailments that can cause indigestion include Celiac and Crohn\u2019s diseases, stomach ulcers, and even stomach cancer.<\/span><\/p>\n Thankfully for many people, indigestion can be avoided or treated at home. Some options for relief include<\/span><\/p>\n Water has many health benefits but if you need quick relief for hiccups or reflux, take down an 8 oz glass of water. It will help neutralize your stomach acids and offer instant relief. There are many other ways to stay more hydrated<\/a> if you can’t drink lots of water only.<\/span><\/p>\n When diluted with water, apple cider vinegar can improve gut health. It contains prebiotics and probiotics, which are both necessary for proper digestion and nutrient absorption.\u00a0<\/span><\/p>\n Since smoking is known to trigger heartburn and acid reflux, it makes sense that not smoking and avoiding second-hand smoke can reverse the effects.\u00a0<\/span><\/p>\n Provided you don\u2019t have a dairy allergy, milk and yogurt can offer relief for your symptoms. They contain probiotics and can neutralize stomach acid on the spot.<\/span><\/p>\n Beverages that contain alcohol and caffeine are also acidic in nature. If you can\u2019t avoid them altogether, it\u2019s to your benefit to enjoy them in moderation.<\/span><\/p>\n Avoiding triggering foods, adding alkaline foods (nuts<\/a>, bananas), and eating smaller meals are all equally beneficial when it comes to minimizing indigestion symptoms.<\/span><\/p>\n Peppermint oil, ginger root, licorice, and chamomile are all notable herbal remedies for heartburn relief. Infusing them as oils or drinking them as tea can offer fast relief for those who wish to treat indigestion without medication. These remedies are not FDA approved, though, so check with your doctor prior to using them.\u00a0<\/span><\/p>\n There are a handful of known medicinal options for more severe cases of heartburn. Prilosec, Famotidine, and Calcium tabs (Tums) thus far haven\u2019t demonstrated negative side effects to those who use them. So long as you take them as directed and discard unused medication.\u00a0<\/span><\/p>\n Zantac and ranitidine, however, are no longer available on the market in the US and are linked to hundreds of lawsuits related to cancer. These products contain the carcinogen NMDA and are currently linked to stomach, liver, and throat cancer. If it pertains to you, you may qualify for compensation. Visit <\/span><\/i>rosenfeldinjurylawyers.com<\/span><\/i><\/a> for more information.\u00a0<\/span><\/i><\/p>\n Heartburn afflicts over 15 million Americans on a daily basis and millions more worldwide but there are several options for relief and avoidance. Keep in mind that while most cases aren\u2019t severe, some cases should involve follow-ups with a physician as they could involve more serious underlying conditions.\u00a0<\/span><\/i><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Most people, 60 million actually, experience heartburn or indigestion at least once a month in the United States. And generally speaking, the misery that ensues is avoidable. Here are some of the most common causes of heartburn and what you can do to prevent it.\u00a0 Causes and Symptoms Your Diet If you have a diet […]<\/p>\n","protected":false},"author":4,"featured_media":9629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/9627"}],"collection":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/comments?post=9627"}],"version-history":[{"count":1,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/9627\/revisions"}],"predecessor-version":[{"id":9630,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/9627\/revisions\/9630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/media\/9629"}],"wp:attachment":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/media?parent=9627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/categories?post=9627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/tags?post=9627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Causes and Symptoms<\/span><\/h2>\n
Your Diet<\/span><\/h3>\n
\n
Smoking<\/span><\/h3>\n
Being Overweight or Pregnant<\/span><\/h3>\n
Overeating<\/span><\/h3>\n
Underlying Issues<\/span><\/h3>\n
Options For Relief<\/span><\/h2>\n
\n
Drink Lots of Water<\/span><\/h3>\n<\/li>\n<\/ul>\n
\n
Apple Cider Vinegar<\/span><\/h3>\n<\/li>\n<\/ul>\n
\n
Avoid Smoking<\/span><\/h3>\n<\/li>\n<\/ul>\n
\n
Add More Dairy<\/span><\/h3>\n<\/li>\n<\/ul>\n
\n
Limit Caffeine and Alcohol Intake<\/span><\/h3>\n<\/li>\n<\/ul>\n
\n
Change Your Eating Habits<\/span><\/h3>\n<\/li>\n<\/ul>\n
\n
Homeopathic Remedies<\/span><\/h3>\n<\/li>\n<\/ul>\n
\n
Prescription or OTC Medication<\/span><\/h3>\n<\/li>\n<\/ul>\n