{"id":9710,"date":"2022-03-25T05:49:42","date_gmt":"2022-03-25T05:49:42","guid":{"rendered":"https:\/\/youmustgethealthy.com\/?p=9710"},"modified":"2022-03-25T16:30:01","modified_gmt":"2022-03-25T16:30:01","slug":"6-simple-ways-add-fruits-veggies-daily-diet","status":"publish","type":"post","link":"https:\/\/youmustgethealthy.com\/6-simple-ways-add-fruits-veggies-daily-diet\/","title":{"rendered":"6 Simple Ways to Add Fruits &#038; Veggies to Your Daily Diet"},"content":{"rendered":"<p>The CDC <a href=\"https:\/\/www.cdc.gov\/media\/releases\/2017\/p1116-fruit-vegetable-consumption.html\">reports that<\/a> only 1 in 10 adults get enough fruits or vegetables daily.<\/p>\n<p><span style=\"font-weight: 400;\">Eating a diet rich in fruits and vegetables is essential for your overall health. Studies show fruits and vegetables can help lower the risk of cardiovascular disease, type 2 diabetes, cancer, and help with overall weight management. Yet, we all know how it can feel incredibly difficult to incorporate the right number of fruits and vegetables consistently each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we will highlight some of the key benefits of fruits and veggies, as well as cover 6 essential ways you can incorporate more fruits and vegetables into your daily diet. Keep reading to learn all about the power of produce!\u00a0<\/span><\/p>\n<h2><b>The Benefits of Adding More Fruits &amp; Veggies to Your Diet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.heartandstroke.ca\/-\/media\/pdf-files\/canada\/2017-position-statements\/vegetableand-fruit-consumption-ps-eng.ashx?rev=374631abde6145868e80fb07f5e52299#:~:text=13%20Canada's%20Food%20Guide%20recommends,10%20servings%2Fday%20for%20adults.\"><span style=\"font-weight: 400;\">Heart &amp; Stroke Foundation<\/span><\/a><span style=\"font-weight: 400;\">, the recommended daily serving of fruits and vegetables is between 7 to 10 servings for teens and adults, and between 4 to 6 servings for children. The foundation further states that one serving of fruits and vegetables can be defined as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of fresh, frozen, or canned veggies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of cooked leafy greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of raw leafy greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 whole fruit (apple, orange, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of frozen or canned fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of 100% fruit juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The reason behind these hefty daily servings is that fruit and veggies offer you a ton of health benefits that are essential for body and brain function, disease prevention, and more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a breakdown of 5 of the key health benefits that come from fruits and vegetables:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Great Source of Nutrients: <\/b><span style=\"font-weight: 400;\">Fruits and vegetables are easily one of the best sources of vitamins, minerals, and essential nutrients. Each fruit and veggie come with its own set of nutrients, making it fun to mix and match according to your needs.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Disease Prevention: <\/b><span style=\"font-weight: 400;\">Eating your daily serving of fruits and veggies can significantly help in terms of disease prevention, including type 2 diabetes, stroke, heart disease, and high blood pressure. Plus, fruits and veggies also help to boost your overall immune health!<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Digestive Function: <\/b><span style=\"font-weight: 400;\">Dietary fiber is one of the key nutrients found in almost all fruits and vegetables. Fiber is crucial in any diet, as it both helps keep you feeling full after a meal and assists in proper digestive function. It is important to know that <\/span><a href=\"https:\/\/www.organictraditions.com\/blogs\/articles\/5-signs-youre-not-getting-enough-fiber\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">symptoms of lack of fiber<\/span><\/a><span style=\"font-weight: 400;\"> can include constipation and bloating.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Low in Calories: <\/b><span style=\"font-weight: 400;\">Even for heftier <a href=\"https:\/\/youmustgethealthy.com\/2020\/01\/improve-health-growing-fruits-veggies.html\">fruits and veggies<\/a>, the caloric content of these foods is relatively compared to denser and more processed foods. This makes fruits and veggies a fantastic option for people trying to maintain a healthy weight.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Mental Health:<\/b> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019743\/\"><span style=\"font-weight: 400;\">Studies have shown<\/span><\/a><span style=\"font-weight: 400;\"> that proper intake of fruits and vegetables helps to provide a positive influence on <a href=\"https:\/\/youmustgethealthy.com\/2018\/06\/foods-that-lift-up-mood.html\">mental health<\/a> in adults.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Without further ado, let\u2019s discuss the 6 ways you can easily add more fruits and veggies to your diet:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9712 aligncenter\" src=\"https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2022\/03\/depositphotos_40836613-stock-photo-green-smoothie-woman-making-vegetable-300x200.webp\" alt=\"Easy ways to add fruits and vegetables\" width=\"300\" height=\"200\" srcset=\"https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2022\/03\/depositphotos_40836613-stock-photo-green-smoothie-woman-making-vegetable-300x200.webp 300w, https:\/\/youmustgethealthy.com\/wp-content\/uploads\/2022\/03\/depositphotos_40836613-stock-photo-green-smoothie-woman-making-vegetable.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><b>1. Start with Breakfast\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breakfast is the most important meal of the day!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This morning meal provides you with the energy you need to start your day on a positive note \u2013 and luckily, there are many simple ways you can incorporate fruits and veggies into your breakfast, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding dried or fresh fruits to porridge and cereal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothie bowl using blueberries, strawberries, and other rich antioxidents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating savory breakfasts with grilled tomatoes, mushrooms, and beans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meal-prepping the night before using fruits and veggies as a main ingredient, thus cutting down on your morning preparation duties<\/span><\/li>\n<\/ul>\n<h2><b>2. Attack Snacks at Midday<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">What\u2019s a good day without your daily snacks?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/youmustgethealthy.com\/2018\/02\/6-healthy-snacks-for-busy-workdays.html\">Snacks<\/a> provide us with a needed energy boost between meals and keep us in good spirits as we complete our day\u2019s work. Plus, snack time is one the easiest and best times to sub out processed foods for a sweet fruit treat or savory veggie snack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some great ideas for fruit and veggies to add to your snack repertoire:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veggie chips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/youmustgethealthy.com\/2021\/04\/best-dry-fruits-for-health.html\">Dried fruits<\/a> (Dried mango is a great source of Vitamin C!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chopped veggies with hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit salads (Use Greek yogurt as a base for your fruit salad for an added source of protein)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale chips (You can make these at home with a bit of olive oil, a pinch of salt, and an oven!)<\/span><\/li>\n<\/ul>\n<h2><b>3. Pack a Healthy Lunch<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Need lunch on-the-go? Vegetables make an awesome base ingredient for all kinds of packed lunches.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From salads to soups, there are many tasty options when it comes to creating a healthy lunch. Salads offer plenty of opportunities to add extra vegetables, while soups can be great vehicles for beans and pulses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a fruit and veggie-packed lunch is an excellent way to keep your energy levels high when the mid-day blues come to get you. Here are some of our favorite lunch ideas that include fruits and veggies:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek salads with cucumbers, banana peppers, onions, chickpeas, tomatoes, and feta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Veggie and hummus wrap with your favorite crunchy vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice bowls topped with roasted vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bean soups or chilis with a variety of beans and leafy greens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole fruits as a side (Rather than sodium-packed potato chips!)\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>4. Sip on a Smoothie<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When you need to meet your fruit and veggie quota for the day, what better way to do so than with a delicious smoothie?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smoothies are a great opportunity to mix in bananas, strawberries, blueberries, and more to help you <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/how-much-fruit-per-day#:~:text=For%20example%2C%20United%20States%20Department,servings%20of%20fruit%20per%20day.\"><span style=\"font-weight: 400;\">reach your daily serving of fruits<\/span><\/a><span style=\"font-weight: 400;\">. Plus, you can add in greens as well \u2013 like spinach or kale \u2013 to give your smoothie an extra health boost masked by delightful fruity flavors.<\/span><\/p>\n<h2><b>5. Plan Your Dinners<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The day is done and it\u2019s finally time for the last meal of the day \u2013 dinner. When you\u2019re home from work and in <a href=\"https:\/\/youmustgethealthy.com\/2022\/01\/healthy-ways-unwind-after-work.html\">rest mode<\/a>, it can feel difficult to expend more energy and effort on your evening meal \u2013 thus, we highly recommend planning ahead of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the proper meal planning, you can ensure your dinners are full of nutritious fruits and vegetables. You can even meal prep your dinners so they are ready to go when you get hungry!<\/span><\/p>\n<h2><b>6. Eat the Rainbow\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When seeking to add more <a href=\"https:\/\/youmustgethealthy.com\/2020\/01\/improve-health-growing-fruits-veggies.html\">fruits and veggies<\/a> to your diet, it is important to remember to eat the rainbow.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits and veggies come in all colors and shapes, each with its own benefits to your health and wellness. Below, we have broken down each fruit and veggie color, including examples of foods and the benefits they provide:<\/span><\/p>\n<h3><b>Red Fruits &amp; Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Red fruits and vegetables are a <\/span><a href=\"https:\/\/food.ndtv.com\/food-drinks\/7-antioxidant-rich-vegetables-you-must-eat-2544182\"><span style=\"font-weight: 400;\">fantastic source of antioxidants<\/span><\/a><span style=\"font-weight: 400;\"> that help to reduce the risk of medical conditions such as high cholesterol and hypertension. Additionally, they are super helpful when it comes to improving brain function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of red fruits and veggies include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rhubarb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cranberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beets<\/span><\/li>\n<\/ul>\n<h3><b>\u2022 Orange Fruits &amp; Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Orange fruits and vegetables provide you with a healthy dose of Vitamin C, a vitamin that is essential for boosting your immune health and protecting your cells from free radicals. Plus, Vitamin C is a necessary nutrient for the growth and repair of body tissue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of orange fruits and veggies include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Citrus (Oranges, Tangerines, Grapefruit, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet Potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pumpkin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Papaya<\/span><\/li>\n<\/ul>\n<h3><b>Yellow Fruits &amp; Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yellow fruits and vegetables are most well-known for their ability to maintain skin health, promote eye health, and prevent certain diseases (such as heart disease). These fruits and veggies also tend to be packed with vitamins A, B6, and C, as well as essential nutrients such as magnesium and potassium.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of yellow fruits and veggies include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yellow Zucchini<\/span><\/li>\n<\/ul>\n<h3><b>Green Fruits &amp; Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Along with typically being one of the best sources of dietary fiber, green fruits and vegetables help maintain your bone health and vision. Dark green vegetables are also an excellent source of powerful and highly-concentrated antioxidants that boost immune health, <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/foods-that-fight-inflammation\"><span style=\"font-weight: 400;\">reduce inflammation<\/span><\/a><span style=\"font-weight: 400;\">, and more!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of green fruits and veggies include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell Peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy Greens (Kale, Spinach, Bok Choy, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cruciferous Greens (Broccoli, Cabbage, Brussel Sprouts, etc.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/youmustgethealthy.com\/2018\/06\/10-spectacular-health-benefits-avocados.html\"><span style=\"font-weight: 400;\">Avocado<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green Pears<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peas<\/span><\/li>\n<\/ul>\n<h3><b>Purple Fruits &amp; Vegetables<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Purple fruits and vegetables gain their color from anthocyanins, a powerful type of flavonoid that offers important antioxidant effects. Some of the key benefits of purple fruits and veggies include improved <a href=\"https:\/\/youmustgethealthy.com\/2022\/03\/healthy-foods-for-nervous-system.html\">brain health<\/a>, lowered inflammation, and disease prevention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of purple fruits and veggies include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blackberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggplant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passion Fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Purple Potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Purple Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Honorable Mention: <\/b><span style=\"font-weight: 400;\">Blueberries \u2013 though technically blue in color, this fruit is often lumped in with its purple companions.<\/span><\/li>\n<\/ul>\n<h2><b>Final Thoughts\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Eating your daily serving of fruits and veggies is incredibly important for not just your health but also your overall well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try out some of the meal and snack ideas above, or get creative and come up with your own fun recipes that incorporate more fruits and veggies. And remember \u2013 eat the rainbow!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><b>Author\u2019s Bio:<\/b><\/em><\/p>\n<p style=\"text-align: center;\"><em><span style=\"font-weight: 400;\">Vickie Chin is the Social Media &amp; Brand Manager at <\/span><a href=\"http:\/\/organictraditions.com\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"font-weight: 400;\">Organic Traditions<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; a leading brand of functional superfood products, on a mission to make it easier for people to incorporate superfood nutrition into everyday life.\u00a0<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The CDC reports that only 1 in 10 adults get enough fruits or vegetables daily. Eating a diet rich in fruits and vegetables is essential for your overall health. Studies show fruits and vegetables can help lower the risk of cardiovascular disease, type 2 diabetes, cancer, and help with overall weight management. Yet, we all [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/9710"}],"collection":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/comments?post=9710"}],"version-history":[{"count":2,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/9710\/revisions"}],"predecessor-version":[{"id":9714,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/9710\/revisions\/9714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/media\/9712"}],"wp:attachment":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/media?parent=9710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/categories?post=9710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/tags?post=9710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}