Is there anything that could be as peaceful as yoga!
If you ask someone who really knows the art and has been practicing yoga for quite some time will know that there isn’t anything more tranquil.
Then what should you do? Should you start practicing yoga as well?
Of course, it is something which will take time to acquire, but if you want to lead a healthy holistic life; and you are dealing with recovery or battling addiction-
There could be no better starting point than yoga!
Yoga as an exercise is very beneficial to human health and recovery from battling addiction.
Besides the main benefits of exercise, there are several other advantages of practicing yoga on a regular basis.
By using yoga as a health tool and as a way to stay healthy, people, especially those who are battling addiction and mental health problems, are extremely beneficial.
With this holistic approach to health, one naturally constructs self-awareness and strength in the mind, body, and soul. If you look at the different types of yoga, there is something for every healing body, but the benefits are similar.
What Do You Understand By Yoga
What is the first thing that comes to your mind when you think about yoga?
You are probably thinking about poses that are completely impossible to perform!
You might even think that you’re flimsy! However, it is so much more than that. Yoga has been around since 3000 BC. The word “yoga” originates from the Sanskrit word “yoke.” It was the Indians who invented this art form.
Now, yoga is used as a holistic practice in many addiction recovery and treatment centers.
You think that all this is wonderful!
But, we get it; you are still thinking that you cannot do yoga! Thank goodness, gladly, you were wrong!
Anyone can take up yoga stretching if they make it easy for themselves. Unfortunately, whenever a new person starts yoga, they feel stiff and afraid to move into new positions.
Every time they try a headstand, they fall to the ground, completely spoiling the mood. Even doing a downward dog can be difficult.
However, we have mentioned this before. It is not going to be easy. Suppose you want a positive life without any craving for relaxation or painful withdrawal. Then, you should give yoga a try.
Here Are Some Of The Health Benefits Of Yoga
Here are some of the common benefits of yoga that can help you with your recovery process. These are tested and approved by experts who work in a huge recovery center and swear by these reasons.
1. Say Bye To Insomnia
Encouraging tranquility and relaxation through yoga can help people who are suffering from sleepless nights because of recovery, especially those dealing with insomnia.
Anxiety and stress are two of the crucial reasons people suffer from insomnia while battling addiction.
Difficulty sleeping at night?
Yoga practices help reduce a lot of issues emerging from lack of sleep.
People who practice yoga regularly fall asleep faster and sleep longer.
Moving from one posture to another posture in yoga, an individual naturally stretches various muscles in their body.
By exercising your body daily with the help of yoga, you’ll increase your blood flow. This will go on more; the more your body will feel healthy.
When thinking about how it feels and how the body reacts when exercising, it is easy to understand that the body temperature rises, the heart is pumping faster, and the blood flow increases.
2. Balancing Blood Pressure
Yoga is a movement-based mind-body-soul therapy! In a news study analysis, we see experts discuss how yoga is affecting your high blood pressure in the most positive way possible. By that, we mean they can balance out and decrease the high blood pressure from all the alcohol addiction problems.
According to these studies that have looked at the health benefits and effects of yoga, it is said that just twelve weeks of daily yoga practice has led to significant betterment and balance in blood pressure.
When yoga is combined with a comprehensive health improvement regimen, results may improve even further.
3. Better Threshold For Withdrawal Pain
It is important to understand and note that although yoga is not easy and you wouldn’t be yielding the most immediate results if you regularly practice, it can be used effectively to understand the different withdrawal pain management plans.
In many cases, the withdrawal pain is due to excessive stress or strain, and yoga is no doubt a great way to reduce it by relaxing your body.
Yoga can help you better your blood circulation and also helps to reduce inflammation caused by the physical effects of your body that contributes to the pain.
The release of different endorphins is great when it comes to daily yoga, and needless to say that endorphins are known as natural painkillers.
4. Releases The Good Hormones
Now that you have learned the different ways in which good hormones are released let us understand more about the release of endorphins.
Did you know that you do not need too much when it comes to increasing the level of endorphins?
You just need to take a deep breath for 90 seconds! This can increase endorphin production. Plus, it can help in maintaining body posture and help reduce cortisol.
Yoga is the most impressive exercise which you can ever incorporate in your life and is because it’s fun rather than burdensome. Many yoga enthusiasts can prove this.
Stretch Your Way Through Recovery!
If you are finding it hard to stay in the lane of sobriety and are constantly bothered with the relapsing urges and withdrawal pain?
Then yoga is going to be the best medicine for you.
This will ensure that you are:
– Getting your stretches.
– Staying fit.
– Embracing Sobriety. &
– Getting your mental health in check.
Get your yoga mat today!