Intermittent fasting is a dietary approach that involves alternating periods of fasting and eating...
Author - Collins Nwokolo
10 Heartwarming Mental Health Tips for Dads
Therapists and mental health professionals like to say, “You must first put on your oxygen...
7 Uplifting Emotional Benefits of Cooking
Are there emotional benefits you derive from cooking? Most people feel that cooking is just a...
10 Beneficial Mental Health Tips for Dancers
Although dancing is a great activity and job that boosts physical and mental wellbeing, it is also...
10 Major Health Tips For 70 Year Olds
As we age, our bodies change and require more attention and care to maintain our health and...
How To Motivate Yourself To Not Eat Junk Food
Junk food is highly processed, high in calories, and lacking in nutrients. Examples include chips...
10 Health Benefits of Going to Bed Early
People often find it hard to go to bed early, but there are many reasons why this is a good thing...
8 Beneficial Health Tips for Varicose Veins
Having varicose veins isn’t a death sentence or an introduction to a life of pain. However, it...
10 Healthiest Vegetables To Eat Daily
Eating a lot of vegetables is probably one of the easiest ways to improve your health and...
9 Helpful Fitness Tips For An Unmotivated Person
Everyone with a fitness routine has experienced days, sometimes weeks, of nonchalance and lack of...
