Mental & Emotional Health

10 Healthy Ways To Get Over A Breakup

Healthy Ways To Get Over A Breakup
Written by Collins Nwokolo

Going through a breakup can be really tough. It can hurt a lot and make you feel alone. Sometimes, you might want to hide away or do things that aren’t good for you, just to try to stop feeling so bad. Breakups can lead to anxiety and depression.

The temptation to succumb to unhealthy coping mechanisms can be strong, whether it’s withdrawing from the world, obsessing over what went wrong, or indulging in self-destructive habits.

Nonetheless, there are healthy ways you can get over a breakup and move on with life.

Instead, of developing unhealthy or harmful habits while dealing with a breakup, there are certain things you can do.

In this article, you will find out 10 healthy ways to get over a breakup.

10 Healthy Ways To Get Over A Breakup

Below are some of the best and healthy ways to get over a breakup:

1. Take care of yourself first

You must prioritize your own needs before jumping into another relationship, as this will allow you to feel confident about dating again and ensure that your new partner is right for you (rather than just someone who fills an empty space).

If necessary, take some time off from dating altogether so that you’re not rushing into anything too soon (and potentially making more mistakes).

It’s also important to practice self-care during a difficult breakup. You don’t want to neglect yourself because of it.

2. Do things that make you feel good

One of the healthy ways to get over a breakup is by filling up your love tank and by doing what makes you feel good.

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It can be working out or hanging out with friends who make you laugh — rather than dwelling on the negative stuff (like reading old texts or obsessively checking their social media accounts).

3. Talking to friends and family

After a breakup, it’s important to keep communication lines open with your friends and family members. They are there for support and help in getting through this difficult time.

Let them know what’s going on with you, so they don’t feel like they’re walking on eggshells around you or that they don’t know how to help you through this difficult time in your life.

Don’t neglect your social health while going through a breakup by isolating yourself. There are so many emotional benefits of social connections, and one of them is helping you heal from bad breakups.

4. Don’t let yourself drown in your sorrows

You need to keep yourself busy so that you don’t dwell on the past or how much you miss the person who hurt you.

You can go learn a skill during this period, or get involved in something productive that can draw your attention away from your emotions.

5. Journaling

Journaling is a great way to get your feelings out and start to heal from the breakup. Write down all of your feelings, even if they seem silly or irrational or you think no one will ever read them.

Sometimes just writing down your feelings can help you healthily express them, and it can help you process what happened so that you can move on.

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Healthy Ways To Get Over A Breakup

6. Don’t blame yourself

It’s easy to think that if you had only been better at your job or more supportive of your partner, they would never have left.

But the fact is, people, leave for their reasons — and sometimes those reasons have nothing to do with you. If you’re going through a breakup right now, know that it’s not your fault.

7. Let go of any anger towards them

If there was bad behavior on either side during the relationship — cheating or lying or treating each other badly — then maybe it’s best just to let go of any anger toward your ex-partner as quickly as possible.

Unforgiveness will only hurt you and make you a bitter person. Forgiving them helps to free up your soul and it fastens your healing process.

8. Take a break

It’s important to take some time off from your ex before you start dating someone else.

This will give you a chance to get closure and move on from the relationship so that you can approach your new relationship with a fresh mind.

9. Reflect on what went wrong in your relationship

You can’t move forward until you know where things went wrong, so it’s important to reflect on the relationship and try to understand why it didn’t work out.

This will help you identify any problems or issues that need to be addressed in future relationships so that you don’t make the same mistakes again!

10. Avoid comparison

Don’t compare yourself with others who seem happier than you are after their breakups.

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Everyone deals with grief differently, and it’s not helpful to compare yourself with someone else at this point in your life because everyone has different needs at different times in their lives — especially when it comes to relationships ending!


The reason why we have written this article on health ways to get over a breakup is because there are unhealthy ways to get over a breakup like binge drinking, overeating, doing drugs or isolating yourself.

However, adhering to the above tips are the best and most wholesome ways you can recover from a breakup.

If you had try out all these tips and you are still feeling sad or own, it is advised you consult a therapist or a relationship expert for help. You will be placed on a guided healing and recovery process. However for it to be successful, you have to be willing to cooperate with them.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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