Health Tips

10 Healthy Ways To Use Social Media

healthy ways to use social media
Written by Collins Nwokolo

Social media is one of the most important tools that we have today. It allows us to connect with friends and family all over the world, share our thoughts and experiences, and learn new things. 

Social media platforms have become central to our daily lives, offering unprecedented opportunities for communication, creativity, and community building.

However, social media can also have a negative impact on our mental health if we’re not careful. Some social media use can lead to feeling overwhelmed by the pressure to keep up with endless feeds, experiencing anxiety from comparison, or simply struggling to manage the time spent online

In this blog post, we will discuss 10 healthy ways to use social media so that you can enjoy all of its benefits without harming your mental health.

1. Follow healthy lifestyle bloggers and accounts for motivation and inspiration

There’s no doubt that social media can be a major source of inspiration when it comes to living a healthy lifestyle. following healthy lifestyle bloggers and accounts is a great way to get motivated and stay on track.

Not only will you be able to see what healthy foods they’re eating and get workout ideas, but you’ll also be reminded that you’re not alone in your healthy journey. Plus, it’s always nice to have a little healthy competition!

So, if you’re looking for some extra motivation to live a healthier life, make sure to follow some healthy lifestyle bloggers and accounts on social media. You might be surprised at just how much they can help!

3. Be intentional about your social media use

When you are intentional, you are more likely to use social media in a way that is beneficial to you. You can use social media to connect with friends, family, and others who share your interests.

You can also use social media to stay informed about current events and issues that are important to you.

If you’re not intentional when you use social media, you might end up spending hours on needless posts.

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3. Join online communities that focus on positive reinforcement and support

When you join an online community that focuses on positive reinforcement and support, you open yourself up to a world of possibilities.

You can connect with like-minded individuals from all over the globe, learn new things, and gain valuable insights.

Communities that focus on positive reinforcement and support can provide a much-needed sense of belonging and purpose.

They can help you feel connected to something larger than yourself, and they can give you the motivation to keep going when times are tough.

If you’re looking for a place to turn for positivity and support, consider joining an online community today. You just might be surprised at what you find.

4. Pay attention to your real-life friends

It can be easy to get caught up in the online world and forget about the real-life friends you have. Nevertheless, it’s important to remember that social media is a great way to connect with those who live far away.

So if you find yourself spending more time on social media than you’d like, make an effort to reach out to your real-life friends and family members. You’ll be glad you did.

When it comes to social media, it’s important to focus on quality over quantity. It’s better to have a few close friends who you can rely on than a large number of acquaintances. So take the time to nurture your relationships with your real-life friends.

5. Limit the time you spend on social media each day

One of the healthy ways to use social media is to limit the time you spend scrolling each day.

If you find yourself mindlessly scrolling through your social media feeds, it’s time to take a step back and reassess your relationship with social media.

Try setting a daily limit for yourself, and stick to it. You’ll be surprised at how much time you free up when you stop scrolling each day aimlessly.

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When it comes to social media, less is often more. So if you’re looking to reduce the amount of time you spend on social media, consider limiting the time you spend scrolling each day. It just might make a world of difference.

6. Use tools to help you control what you see

The benefits of using tools to control your social media intake are twofold. First, you’re able to take back some control of the algorithm and what it shows you.

Second, it can help protect your mental health on social media by avoiding things you’d rather not see.

There are a few different ways you can go about this. You can use online tools that can help limit your screen time.

You can also try using the “unfollow” or “block” or “mute” features on social media platforms to eliminate posts that you don’t want to see.

7. Avoid using social media before bed

Another healthy way to use social media is by avoiding using it before bedtime. The blue light emitted from screens can disrupt our sleep patterns and make it harder to fall asleep.

If you must scroll through social media before bed, try using a tool like f.lux or Night Shift, which reduce the amount of blue light emitted from your screen.

You can also try putting your phone on “Do Not Disturb” mode, so you’re not tempted to check it every time you hear a notification.

By using these tips, you can take back control of your social media usage and create healthy habits that work for you.

8. Don’t compare your everyday life to someone else’s online life

It’s easy to fall into the trap of comparing your everyday life to someone else’s online life. Nonetheless, it’s important to remember that what you see on social media is often a highlight reel and not an accurate portrayal of someone’s day-to-day existence.

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So next time you find yourself feeling down because you’re not living up to someone else’s seemingly perfect life, remember that you’re only seeing a small slice of the big picture. And focus on living your best life in a way that works for you.

9. Take a break once in a while from social media

Taking a break from social media can be healthy for you in many ways. It can help you focus on other things, like spending time with family and friends or pursuing other interests.

It can also give you a chance to recharge and relax. Taking a break from social media can help reduce stress and anxiety, and it can improve your overall well-being.

There are many other health benefits of taking a break from social media.

If you find that you are spending too much time on social media, or if it is causing you stress, consider taking a break from it. You may be surprised at how good you feel after taking some time off.

And, who knows, maybe you’ll even come back to it with a fresh perspective and new goals. Whatever you do, just remember to take some time for yourself every once in a while. You deserve it!

10. Take advantage of free online fitness programs or challenges

Social media can be used for more than just staying connected with friends and family. It can also be a great way to stay healthy and fit.

There are many free online fitness programs or challenges that you can take advantage of. These can help you get in shape, lose weight, and improve your overall health.


Although social media is an important part of our lives, it is vital to follow these healthy ways to use social media. It will help you make the best use of your time on social media and benefit your health as you do do.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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