No doubt, staying healthy is essential for humans. To enjoy a satisfying, happy life, we must always maintain good health.
This is especially important if you are a man. Of course, males and females are biologically alike and employ very similar methods to care for their health.
However, they are certain differences in both. Based on studying pathophysiology, epidemiology, and risk factors, both genders need some specified health tips to maintain their health. In light of this, today, you will be learning the top 10 health tips for men in 2023.
These health tips are based on the latest or recent medical findings, research, and studies that can help you achieve a healthier life as a man.
You can be assured that these health tips will be very beneficial to you if you adhere to them. Also, note that these health tips are for men of all ages, whether you are young or old.
Top 10 Health Tips For Men In 2023
1. Visit your doctor regularly
One of the main reasons women live longer than men is underdiagnosis and underutilization of healthcare. It is an arguable fact, but men hardly visit physicians.
Maybe their popular beliefs about masculinity, being tough, in control, and self-reliance make them more likely to ignore their symptoms. This is a serious issue, a doctor is qualified to help you get healthy, and you should visit him or her.
What then can you do? Choose a doctor that you’re comfortable with, so you can freely discuss every facet of your health, from your mental well-being to your sexual health.
Remember that just because you seem to be feeling well doesn’t mean that you are actually well. Don’t ignore subtle symptoms like black stools, painful urination, vision loss, or chest pain.
Diana Sanchez, Ph.D., who is an associate professor of psychology at Rutgers University in New Brunswick, advised men to see female doctors.
She said: “Men overwhelmingly prefer to see male doctors. They consider them more qualified. But they’re more likely to be honest with a woman, especially if something’s wrong”. So if that could probably work for you, please go ahead and get a female doctor.
2. Exercise and control your weight
The health benefits of engaging in regular physical exercise cannot be overemphasized. Exercising has been proven to have enormous physical and mental health benefits.
As a man, exercising regularly can reduce the risk for high blood pressure, high blood cholesterol, high diabetes, obesity, cardiovascular diseases, osteoporosis, and many other issues.
Regular exercise can also improve your mood and boost your mental health, thereby reducing the risk of depression. If you hardly find time to exercise, probably because of too much work, please create time for exercising.
If you are overweight and obese as a man, you stand a chance of getting many health problems now and in the future.
The latest medical findings have shown that men with normal weight can avoid many diseases. If you are an older man, exercising also becomes increasingly critical for maintaining flexibility and mobility as you age.
Keeping your waistline trim and avoiding excess belly fat through exercising will help you avoid weight-related problems like type 2 diabetes and arthritis.
3. Quit Smoking Completely
Smoking is simply not healthy. Many people don’t just seem to acknowledge that. If you want to live healthy as a man, you need to quit smoking.
The benefits of quitting a smoking habit are actually many. For one, quitting smoking now will lower the risk for many medical problems, which include different types of cancer and cardiovascular problems.
Nonetheless, it is not an easy task to quit smoking. However, to be successful at stopping the habit, you’ll need to find out the major reason why you should quit and let it motivate you.
For instance, you would love to feel better now and prevent fatal health problems in the future, or you would be a good role model for your younger siblings.
There are so many effective methods to help you quit smoking now. Please find them out and start living healthy.
4. Go for the essential screening tests
Going for the right screening tests at the appropriate time is one of the most important things a man can do to better his health.
Screening tests help you discover diseases early before they become serious. Screening tests can help you discover a disease before you begin showing symptoms.
Hence, they are easier to treat. For instance, early detection of colon cancer through colonoscopy can help you treat it immediately.
Also, finding diabetes early may help prevent complications such as vision loss and impotence. Other routine screening tests you should do as a man include:
- Prostate-Specific antigen (PSA)
- Blood pressure testing
- Lung cancer
- Abdominal aortic aneurysm
- Hepatitis B and C virus testing
- Sexually transmitted infection (STI) tests
- Cholesterol tests
Usually these tests you need are based on your age and risk factors. I really recommend that you go for screening tests regularly. It is one of the most important health tips for men in 2018.
5. Drink alcohol in moderation
While many men enjoy raising a glass and gulping happily, excessive alcohol consumption can jeopardize a man’s health. Excessive alcohol consumption is a serious health issue for men. Why is that so?
Men consume more alcohol than women and engage in binge drinking, which leads to many health problems. Why is excessive alcohol so bad for men? At first, alcohol impairs
your judgment, decision-making abilities, and cognitive functions. Hence, men have a higher rate of alcohol-related deaths, motor accidents, and violent actions.
In the long run too, excessive alcohol is also dangerous. Recent medical studies have linked long-term alcohol consumption to contribute to heart attack, liver failure, liver diseases, and many other types of OD cancer.
Please note that alcohol is not entirely bad. A number of new studies have suggested that moderate drinking of alcohol in regular but small amounts — can have a beneficial effect on your health.
By the way, you must avoid alcohol if you have other health problems, for example, if you have diabetes or any heart disease. Furthermore, if you are on medication that might interact with the alcohol you are trying to consume.
6. Practice meditation
Meditation is such a healthy habit and a very vital health tip for men. Many men shy away from meditation, but meditation also has a lot of benefits.
Every day is always full of stress and problems. Meditation can aid you in reducing stress by stimulating your nervous system and inhibiting the production of stress hormones like cortisol, and enhancing the production of stress-relieving chemicals like serotonin.
Practicing meditation daily will help you become a calmer person, too, slows down aging, and improves mental wellness.
7. Practice safe sex
Another essential health tip for men is to practice safe sex. This is a very vital health tip because the rate of STDs have skyrocketed in the last few years.
To keep yourself and your partner healthy, learn to take all the necessary precautions when engaging in intercourse. Diseases like HIV/Aids, Herpes, and gonorrhea are on the rise, so please keep yourself safe and healthy.
8. Rest and sleep always
Another one of the health tips for men is to get adequate rest and sleep daily. Men who work very hard tend to get less rest and poor sleep. However, that shouldn’t be the case. Sleep is essential for mental function.
This includes cognition, concentration, productivity, and mental performance. A recent found that poor sleepers
are at far greater risk of getting heart diseases or stroke than those who sleep on average of 7 to 8 hours per night. There are many more reasons that show why sleep is good for your health. This year, strive to get adequate sleep and rest. Just everything aside and sleep!
9. Get a health insurance
Health insurance is medical coverage that helps you cover medical expenses. Getting health insurance is a vital key to living a healthy life. In my post, where I explained the reasons to get health insurance, I mentioned some major reasons why you need to get health insurance today. It is a significant health tip for every man because having health insurance guarantees better health management and spares you unnecessary or unexpected medical expenses. Most men tend to ignore health insurance and prefer to invest their money in something else. But remember that your health is your priority too. Get health insurance, and you and your family will be healthy and happy.
10. Start eating healthy diets
Food is a lot more than just fuel to your body. It is everything you need. It is imperative for men to eat a healthy diet because it can help fight disease and keep them healthy. What are the healthy diets for men?
- A high-fiber diet daily for both younger and older men.
- Adequate consumption of fish three times a week.
- Adequate fruits and vegetables daily to provide you with essential vitamins.
- High-calorie foods for energy
- Foods that are high in potassium and dietary fiber.
Admittedly, it is not an easy task to stay healthy as a man. However, if we are willing to apply little effort and strive to adhere to these health tips, we’ll live healthy, happy, and enjoy our days as men!
Thanks for reading.