Fitness & Exercise

8 Impressive Health Benefits of Elliptical Workouts

Health Benefits of Elliptical Workouts
Written by Collins Nwokolo

Elliptical machines are a popular choice for cardio workouts, and for good reason. These machines offer a low-impact, full-body workout that can benefit both your cardiovascular health and your overall fitness.

Essentially, an elliptical machine simulates the motion of walking or running, but without the impact on your joints. Instead, your feet move in a smooth, elliptical motion, while your arms move back and forth in tandem with your legs.

To get the most out of an elliptical workout, it’s important to use proper form and to vary your routine to challenge different muscle groups.

However, some people may be hesitant to try an elliptical workout due to concerns about its effectiveness or difficulty level. In this article, you wll find out the many health benefits of elliptical workouts.

8 Health Benefits of Elliptical Workouts


Here are the top eight health benefits of elliptical workouts.

1. Improves cardiovascular health

Elliptical workouts provide excellent cardiovascular exercises that help to improve heart health and strengthen the cardiovascular system.

When you exercise with an elliptical machine, you boost your cardiovascular health by increasing heart rate and oxygen consumption, which strengthens your heart and lungs. This type of aerobic exercise also helps to reduce blood pressure, improve blood flow, and lower resting heart rate, all of which are important factors in maintaining good cardiovascular health

Regular elliptical training can enhance overall cardiovascular fitness, increase endurance, and lower the risk of heart disease.

2. Helps with weight management

Elliptical workouts are effective for burning calories and promoting weight loss. The elliptical machine engages multiple muscle groups, leading to a higher calorie expenditure than other forms of cardiovascular exercise. This can contribute to weight management and assist in achieving fitness goals.

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A cardio machine can burn about 270 to 400 calories in 30 minutes, depending on how much you weigh.

3. An excellent low-impact exercise

Unlike high-impact exercises such as running or jumping, elliptical workouts are low-impact, meaning they place less stress on the joints, particularly the knees and hips. This makes elliptical training ideal for individuals with joint issues or who want to minimise the risk of impact-related injuries.

According to a 2014 study, elliptical workouts are significantly less weight-bearing than other cardio exercises like jogging, running, and similar workouts. This makes it a perfect workout to maintain fitness after injury.

4. Great total body workout

Elliptical machines engage the upper and lower body, providing a full-body workout. The elliptical’s handles work the muscles of the arms, shoulders, and back, while the pedal motion engages the muscles of the legs, including the quadriceps, core muscles, hamstrings, and calves. This comprehensive workout helps to tone and strengthen the entire body. This allows us to enjoy a good body shape.

5. Muscle conditioning

Elliptical training helps to build and tone muscles throughout the body. By adjusting the resistance level on the elliptical machine, you can increase the intensity of your workout and target specific muscle groups.

Regular elliptical training can lead to improved muscle strength and endurance. This is suitable for those into sports that require endurance, like running.

6. Aids joint flexibility

The fluid, elliptical motion of the machine can improve joint flexibility and range of motion. It allows for a smooth, controlled movement without placing excessive stress on the joints, reducing the stiffness risk and enhancing joint mobility.

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The elliptical machine is also an excellent form of exercise for individuals with knee and hip arthritis as it offers a low-impact workout that provides both cardiovascular benefits and strengthens muscles around the affected joints while exerting less force on them.

7. Enhances balance and coordination

The motion of the elliptical machine requires coordination between the upper and lower body. Regular elliptical workouts can enhance balance and coordination skills over time, which is beneficial for overall movement and daily activities.

Furthermore, if you want to maintain or improve your balance, you need to include unsupported exercises in your workouts, and standing up straight on an elliptical machine can help improve posture and indirectly work the core

8. Promotes good mental well-being

Like any form of exercise, elliptical training can positively impact mental health. Regular workouts release endorphins, known as “feel good” hormones, that can improve mood, reduce stress, and alleviate symptoms of anxiety and depression.


It’s important to note that individual results may vary, and it’s always advisable to consult with a physical therapist before starting any new exercise program, especially if you have any underlying health conditions or concerns.


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About the author

Collins Nwokolo

Collins Nwokolo is a passionate medical physiologist, health blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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