If you’re a college student, you probably have a lot on your plate. You’re trying to balance a social life, classes and homework, and maybe even a part-time job.
It’s easy to get overwhelmed and put exercise last on the list of things you have time for — but it shouldn’t be that way.
College students have a lot going on, and it’s hard to find the time to focus on your health. But there are ways that you can make time for exercise, even if you’re busy with classes and extracurricular activities.
And that’s why, in this beneficial article we will explore some vital health and exercise tips for college students.
10 Health and Fitness Tips for College Students
Although college students need to work hard to maintain good grades, they also need to put in effort to ensure that they are healthy and fit. Below are some useful health and fitness tips for college students.
1. Use the campus gym
If your school has a gym or fitness center, use it! Even if it’s not free, it will still be cheaper than paying for a membership at a commercial gym.
The campus gym is also a great way to meet new people who share similar interests as you do (like fitness).
2. Start small
If you haven’t been exercising regularly, don’t start with a hardcore workout routine immediately — this will only discourage you from continuing.
Start by walking around campus or doing some simple pushups or sit-ups in your room before class starts in the morning.
From there, slowly increase your activity level until it reaches an acceptable level for you.
3. Don’t skip breakfast
Eating breakfast gets your metabolism going for the day and helps prevent overeating later on when hunger strikes during lectures or seminars.
If your schedule doesn’t allow for breakfast at home before heading out the door, plan so that there’s food available on campus at least once during the week.
Some schools even offer free breakfast. Missing breakfast will increase your risk of developing ulcers, which can be very detrimental to your studies.
4. Take breaks between studying
Take breaks between studying by stretching or doing yoga poses. Yoga is a great way to relax and stretch tight muscles after sitting hunched over your books all day long.
It also improves flexibility, which is important if you want to keep up with sports like running or biking (or just avoid injury).
5. Limit your intake of junk and fast food
College students, due to their busy schedules, most times don’t have the time to make and eat good homemade food.
Most of them result in eating snacks and junk, which can be harmful to the body.
As a college student, you should understand that nutrition is very important, and if you are not fed properly, you won’t be able to do well in school.
So limit your intake of junk and fast food and go for more well-cooked food.
6. Increase your intake of fruits and vegetables
Fruits and vegetable contain essential vitamins, minerals, and antioxidants that help to boost the brain cells and makes you healthier, which is essential for a student.
The healthier you are, the better you can concentrate on your academics.
Vegetables such as kale, spinach, collards, cabbage, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
Research suggests these plant-based foods may help slow cognitive decline.
7. Drink in moderation
College students are known for their partying and which isn’t a bad thing.
However, you should learn to drink in moderation (both alcohol and caffeinated) drinks. Avoid hangovers.
They can damage your health, which has many negative effects you don’t want to experience.
8. Get adequate sleep
Most college students are known for being short sleepers. They study during the day, and most use their nights for hangouts, parties, and Netflix leaving them with few hours to sleep.
Sleep is very important to your brain health. So never trade your sleep with pleases you can forgo.
If you have trouble getting yourself to sleep, you can find out some healthy ways to fall asleep.
9. Avoid caffeine and other stimulants
During examination and test periods, most college students result in taking caffeine and stimulants to stay awake to read.
However, this does more harm than good to your brain. Excessive caffeine can knock down your brain’s sleep. When reading, if you feel tired, you can rest for a while and return to your reading.
10. Try out strength or resistance training
Even cardio exercises are super helpful, doing strength and resistance training is an imperative exercise tip for college students.
Strength or resistance training can tremendously benefit college students.
According to medical research, strength-training exercises can combat weakness, frailty, improve posture and prevent negative health conditions that affect college students.
When done regularly, strength training exercises can build muscle strength and muscle mass and preserve bone density and vitality.
As a college student, health is very essential, as, without good health, you cannot study effectively. Ensure you give your health a priority by keeping to the above health and fitness tips for college students.