Fitness & Exercise Weight Loss

7 Best Sports For Weight Loss

Basketball best sports for weight loss
Written by Collins Nwokolo

Everybody wants to have to body of an athlete. Well, why not? They are fit and attractive. They achieve their great body because they are exercising to meet the demands of the sport they engage in. The various sports that they engage in are the fundamental factor in determining their fitness and body. You can’t expect a female swimmer to have the same body as a female weightlifter.

While it is not entirely possible to have an athlete’s body, you can use the exercises they engage in to achieve weight loss.

The best sports for weight loss are those that burn more calories within a short duration and can involve major parts of your body. So sit back, relax, and learn something extraordinary today!

7. Basketball

Basketball best sports for weight loss

Basketball is a dynamic and high-intensity sport that offers numerous health benefits, including weight loss. The number of calories burned during a basketball game or practice session can vary based on factors such as intensity, duration, body weight, and individual fitness level.

However, on average, basketball can help you burn a significant amount of calories. This is because it involves continuous movement, including sprinting, jumping, pivoting, and changing directions.

These actions engage various muscle groups throughout the body, such as the legs, core, and upper body, leading to increased energy expenditure and calorie burn.

6. Soccer

Emotional Benefits of Sports

Another really great sport for weight loss is none other than soccer.

Soccer or football is the most popular sport on earth; it is typically fast-paced and involves a fair amount of running.

Soccer is undeniably great for weight loss; it helps build muscle mass and speeds up metabolism. It also puts a lot of the body’s primary fat regions to work, such as the thigh, chest, etc. 

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Additionally, playing soccer burns a fair amount of calories. For example, if you weigh 160 lbs in pounds and then play soccer for just 45 minutes, you would burn 406 calories.

5. Skating and Skiing

Skating and cross-country skiing are effective ways to lose weight. Moving through the cold weather and across varying snow-laden terrains challenges the body’s muscles and provides interval training.

A person that weighs 160 pounds will burn 620 calories in an hour.

4. Cycling

Emotional Benefits of Cycling

The next best sport for losing weight is cycling. Cycling is a relatively easy sport, but it puts a lot of body muscle groups to work, such as the gluteus, quadriceps, and hamstrings.

It is excellent for cardiovascular exercising and maintaining optimum fitness levels.

If you weigh 160 pounds and cycle for an hour, you will burn up to 500 calories. Cycling regularly for about four times a week will help you lose 5 pounds in a month.

3. Jogging or Sprinting

Emotional Benefits of Jogging

Jogging is a great sport for weight loss. It is regarded as the sport with the best full-body workout. Jogging or running is also one of the easiest sports you can engage in since you only need a pair of jogging shoes.

The benefits of jogging to your body are manifold. It increases body metabolism, increases heart rate, and blood circulation.

It also boosts your fitness and endurance level and, above all, burns a lot of calories.

If you weigh 160 pounds and you jog for about 45 minutes, you can burn more than 450 calories. 

I strongly recommend jogging and running for weight loss.

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2. Squash

Squash was rated by Forbes magazine as the healthiest sport, based on the flexibility, muscular strength, and muscular endurance that you stand to gain from playing the sport. 

Squash is the healthiest sport because it also burns many calories in a short duration. The constant running, twisting, and lunging will toughen up the muscles in the upper and lower regions of the body.

You can burn more than 500 calories in just 30 mins of playing the sport.

1. Swimming

Health benefits of swimming

Swimming is the ultimate sport for weight loss. It is a low-impact sport that is an effortless exercise that can burn hundreds of calories.

A swimmer uses almost every muscle in his body to propel him underwater, from his facial muscles to his toe. Swimming helps to improve muscle strength, posture, and flexibility. It is also a great form of aerobic or cardiovascular exercise.

If you weigh 160 pounds, you can burn up to 630 calories while swimming for an hour. What else? You can swim that much without breaking a sweat, literally.


Conclusively, just like athletes are committed to winning, you have to be committed to losing weight and getting fit. Commit to being fit! Thanks for reading.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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