It is the dawn of a new year, and living healthy daily should be among your major goals. Living healthy daily is the surest way to secure a healthy life, presently and in the future.
While it can be challenging to fit healthy habits into a busy schedule, the benefits are well worth it.
In this article, we will explore a list of practical and easy-to-follow health tips that you can incorporate into your daily routine to improve your overall well-being.
10 Health Tips To Follow Daily
Below are some of the health tips to follow daily this New Year.
1. Eat balanced diet
Food is an essential factor in living healthily. You must eat a balanced diet daily if you want to live healthily.
A balanced diet is one that includes a variety of different types of foods in the right proportions, providing the body with the nutrients it needs to function properly.
It is important to include a range of foods from all food groups in order to get a balance of nutrients.
Every day, try to eat foods that are rich in protein, nuts, carbohydrates, whole grains, and healthy fats.
In addition, increase your intake of fresh fruits and vegetables. As an adult, eat at least five portions (400g) of fruit and vegetables daily. Varied the fruits and vegetables; don’t just stick to one type.
2. Drink safe water
It isn’t just about proper hydration and drinking water regularly; is the water safe?
Drinking unsafe water can make you develop water-borne diseases such as diarrhea, typhoid, cholera, and hepatitis A.
According to WHO, at least 2 billion people globally drink from water sources contaminated with feces. Check your water source. If you aren’t sure of the safety of the water source, boil the water before drinking.
3. Eat less salt and sugar
Salt and sugar are only healthy when taken in the recommended amount. Too much salt places you at risk of high blood pressure, while too much sugar increases your risk of unhealthy weight gain and tooth decay. Limit the intake of salty and high-sugar food and snacks.
4. Protect your mental health
Your mental health is an important aspect of your overall health and well-being. It plays a role in how you think, feel, and behave.
A vital health tip to follow daily is to protect or prioritize your mental health. And you can do this by taking care of your emotional, psychological, and social well-being.
Take steps to protect your mental health on a daily basis.
This can include practicing stress-management techniques, blocking out toxic people, engaging in activities that bring joy and relaxation, and seeking support from friends, family, or a mental health professional when needed.
5. Be physically active
Physical activity includes exercise and activities carried out when working, engaging in recreational hobbies, and playing.
The amount of physical activity you are to carry out depends on your age. Adults between the ages of 18-64 years are recommended to carry out at least 150 minutes of moderate-intensity physical activity weekly.
Here is the recommended physical activity sheet for different age groups by WHO.
6. Proper washing of the hands
Hand hygiene is critical for everyone, not only for health workers. Wash your hands before and after eating, after using the toilet, and after touching public surfaces.
Cleaning your hands limits the spread of infectious illnesses. For effectiveness, wash your hands under running water and soap or rub your palms using an alcohol-based product.
Also, try to maintain good personal hygiene.
7. Get enough sleep and rest
Another important health tip to follow daily is to ensure that you get quality sleep and rest every day.
Getting enough sleep and rest is a good habit to follow daily because it has numerous physical and mental health benefits.
Quality sleep of 7 to 9 hours daily can improve your mood, boost your metabolism, strengthen your immune system, and increase your productivity.
8. Regular medical check-ups
Regular medical check-ups are an important part of maintaining good health.
They can help identify any potential health issues early on when they are often more easily treatable.
Observing changes in your body and health can also help you stay up-to-date on any necessary screenings or vaccinations and can provide an opportunity to discuss any concerns or questions you may have with your healthcare provider.
9. Try to open up
Depression is an increasing illness worldwide, with approximately 280 million people affected.
Depression manifests in different ways; it can come in the form of hopelessness, extreme sadness, or anxiety.
Although it seems harmless at first, it can be life-threatening if left untreated. Life activities and issues such as work pressure, school stress, financial problems, relationship issues, and divorce can cause depression.
Learn to open up to a friend, family, or medical personnel when you are feeling depressed.
Meditation is a healthy habit to do daily because it can have a positive impact on both your mental and physical well-being.
Meditation can help to reduce stress, improve concentration and focus, and help to increase self-awareness by allowing you to observe your thoughts and emotions without judgment.
Furthermore, meditation can help to promote relaxation by calming the mind and the body as well as improving sleep.
Follow and practice the above healthy tips daily if you want to live healthily this year and beyond. Remember that health is wealth.