Health Tips

10 Healthy Things To Do Instead Of Smoking

Healthy Things To Do Instead Of Smoking
Written by Collins Nwokolo

Most people know the adverse health effects of smoking cigarettes, yet it remains a tough habit to kick. If you’ve decided to quit smoking for good, creating an arsenal of activities to take up instead is essential.

However, there are many healthy and enjoyable activities that can help replace the habit of smoking. By incorporating these activities into your daily routine, you can improve your overall health and well-being while reducing your dependence on cigarettes.

This list of healthy things to do instead of smoking is here to help you change your life and live a healthier, happier life. 

10 Healthy Things to do Instead of Smoking

Healthy Things To Do Instead Of Smoking

Here are some healthy things to do instead of smoking:

1. Eat more fruits and vegetables

Smoking is often simply an excuse to take a break and relax, but instead of using that time to fuel an unhealthy habit, why not use it to fuel your body? Try having some fresh fruits or vegetables to replace the temptation with a nutritious snack when you feel the urge to light up. 

2. Exercise

As you slowly reduce the amount you smoke, use the newfound energy and extra time to commit to a regular workout routine. Start small with a quick 10-minute walk daily, then work up to a more challenging regime. Exercise has been known to reduce cravings for cigarettes and can also help reduce stress and anxiety, two of the primary triggers for people to smoke.

3. Drink some more water

Staying hydrated with water can not only be a good way to replace that nicotine fix but also an excellent way to detoxify the body and improve your skin health. Drink a glass of water every hour to stay energized and fight the urge to smoke.

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4. Take up a hobby

Doing something you enjoy is a great way to take your mind off the temptation to smoke. Maybe you’ve always wanted to try painting, woodworking, knitting, or pottery. Maybe you have an idea for a great book or a new business. Find a hobby that excites you and can help you channel your creativity and energy into something productive and healthy. 

5. Learn to meditate

Taking up meditation can be an effective tool to combat cravings and stress. When we meditate, we can gain more awareness of our thoughts and feelings and cultivate more inner peace and harmony. If you’re just starting, there are plenty of resources online and books to help you get started.

6. Read more books

Reading can provide mental and emotional stimulation and distract you from the urge to smoke. Consider joining a local book club or choosing books that pique your interest to help provide your brain with a challenging and entertaining distraction. 

Alternatively, you can simple listen to a podcast or an audio book.

7. Practice self-care

One of the essential steps in quitting smoking is focusing on yourself and doing things that make you happy, by practising self-care.

 Start your day with mindful activities like a morning stretch, journaling, or a relaxing hot bath. Take some time to do things you enjoy, like listening to music, reading a book, or going for a stroll. 

8. Socialize

While quitting smoking can sometimes be lonely, surrounding yourself with supportive family and supportive friends can help distract you from your smoking cravings. Participate in a group class, plan a game night, take a walk in the park, or host a barbecue in your backyard to engage in healthy socialisation and connect with others.

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9. Drinking herbal tea

This is another healthy alternative to smoking that can help relax the body and reduce stress and anxiety.

Unlike caffeinated beverages such as coffee or energy drinks, herbal tea contains little to no caffeine, which can cause jitteriness and anxiety in some people.

Many types of herbal teas have been used for centuries to promote relaxation and reduce stress, such as chamomile, lavender, and lemon balm tea. These teas contain natural compounds that can help calm the mind and body, and can be enjoyed throughout the day.

10. Chew gum or suck on mints

Chewing gum or sucking on mints is a simple but effective way to help reduce the urge to smoke. When someone quits smoking, they may experience cravings or a desire to have something in their mouth.

By chewing gum or sucking on mints, they can give their mouth something to do and help reduce this urge. Moreover, studies have shown that chewing gum can help reduce stress and anxiety, which are common triggers for smoking.


Deciding to quit smoking is no easy task, but it’s important to remember that there are always other healthy things to do instead of smoking. These activities are a great place to start and should help you to replace smoking with healthier habits and lifestyle choices. So don’t hesitate to take the plunge and give yourself a chance to live a healthier, happier life.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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