Healthy Eating Healthy Recipes

15 Healthy Things to Eat with Meatballs

Healthy Things to Eat with Meatballs
Written by Collins Nwokolo

Meatballs are a classic dish that can be found in many different cuisines around the world. These delicious little balls of meat can be made with a variety of meats, spices, and herbs, making them a versatile and flavorful option for any meal.

While meatballs are certainly delicious on their own, pairing them with healthy sides can make for a well-rounded and satisfying meal.

Although meatballs are tasty and nutritious, there are a lot of healthy things to eat with meatballs. Your choice of what to pair it with will depends on whether you are taking it as breakfast, lunch, dinner, midday snack, or party food.

Here are several healthy and tasty options to pair meatballs with.

15 Healthy Things to Eat with Meatballs

Here are some healthy things you can eat together with meatballs:

1. Mashed Potatoes

Creamy mashed potatoes make a lovely and hearty accompaniment to meatballs. For a healthier twist, opt for lighter versions like mashed cauliflower or sweet potatoes.

2. Roasted Vegetables

Roast a medley of vegetables, such as carrots, Brussels sprouts, and sweet potatoes, with olive oil, herbs, and spices. The caramelized flavors of the roasted veggies complement the meatballs well and can serve as a late-evening meal.

3. Spaghetti

Serve meatballs over a bed of classic spaghetti for a tasty combination. Top it off with your favorite tomato sauce and a sprinkle of Parmesan cheese.

4. Buttered Noodles

Buttered noodles are one of the healthy things to eat with meatballs. You can spice up the buttered noodles with garlic, ginger, bell pepper, and onions.

5. Rice

If you want a main dish with meatballs, you can go for seasoned rice (jollof or fried rice) and serve it with meatballs. You can add some egg sauce for additional spicing.

See also  Healthy Recipes You Can Cook with Your Kids

6. Quinoa Salad

Serve meatballs over a bed of cooked quinoa. Quinoa is a protein-rich grain that provides essential amino acids and fiber. It complements the meatballs well and adds a nutty flavor.

7. Greek Salad

Accompany your meatballs with a greek salad of cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese. Toss it with a simple vinaigrette dressing for a fresh and tangy flavor.

8. Whole Wheat Pasta

If you prefer pasta with your meatballs, choose whole wheat or whole grain pasta. These options contain more fiber and nutrients compared to refined white pasta.

9. Garlic Bread

Add a side of garlic bread to your meatball dish. You can make it by toasting slices of whole-grain bread rubbed with garlic and olive oil.

10. Cauliflower Rice Pilaf

Make a flavorful cauliflower rice pilaf by sautéing cauliflower rice with onions, garlic, and spices like turmeric, cumin, and paprika. It’s a low-carb alternative that complements meatballs well.

11. Couscous

Serve meatballs with fluffy couscous, which cooks quickly and can be seasoned with herbs, spices, and a squeeze of lemon for added flavor.

12. Steamed or Sautéed Greens

For a light lunch, serve meatballs with steamed or sautéed greens like spinach, kale, or Swiss chard. These leafy greens provide vitamins, minerals, and fiber.

13. Bean Salad

Mix a simple bean salad using canned beans (chickpeas, black beans, or kidney beans) and mix with diced vegetables and a light dressing. Beans are a good source of plant-based protein and fiber. You can add meatballs to make it more classic and appealing.

14. Marinara Sauce

Classic meatballs pair perfectly with a tangy and flavorful marinara sauce. Serve them with warm marinara sauce for dipping or drizzling over the meatballs.

See also  5 Important Diet Tips For Good Health

15. Meatball Stew or Soup

Add meatballs to a hearty stew or soup. In a flavorful broth, they can be combined with vegetables, such as carrots, potatoes, and peas. You can serve it with pasta, rice, or boiled potatoes.


Consider your dietary preferences and specific nutritional needs when choosing meatball accompaniments. These healthy things to add to meatballs offers a balance of nutrients, flavors, and textures to enhance your meal while keeping it healthy and satisfying. All in all, try to make sure your meals are healthy by using more nutritious options available.


About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

Leave a Comment Protection Status