When you first see the turkey tail mushroom you’ll probably understand how it got it’s name. Resembling its namesake’s plumage, the turkey tail mushroom, also known as the Trametes Veriscolor, offers a variety of incredible benefits for those who add it to their diet.
While this might be the first time you’re hearing about the turkey tail mushroom, it has actually been used in Traditional Chinese medicine for centuries. Believed to have amazing healing properties, the turkey tail mushroom has stood the test of time and is still a favourite superfood.
If you’re thinking about adding this superfood to your diet, keep reading to learn about some of the amazing benefits associated with turkey tail mushroom – it might just change your life!
Turkey Tail Mushroom Benefits
1. It is highly nutritious
The turkey tail mushroom is one of the lucky winners of the nutrition lottery. Packed to the brim with vitamins and minerals, the turkey tail mushroom is a simple way to improve the nutritional content of your diet.
This type of super mushroom contains 18 different types of amino acids, as well as the phytosterol Ergosterol which converts to Vitamin D, and they are cholesterol, fat, caffeine and gluten free, meaning that they are safe and healthy for many people to ingest.
Turkey tail mushrooms are also great sources of essential mineral potassium, and the vitamin riboflavin.
To take advantage of these numerous nutritional elements, it is recommended to source your turkey tail mushroom from a reputable health food or superfood specialist, rather than trying to find it out in the wild yourself!
2. It has a whole lotta Antioxidants
Antioxidants are one of those things that you’ve definitely heard, but might not be sure of what they are or why you need them. So, let’s talk about it.
So, as part of the natural metabolism or oxidation process, the body produces free radicals. Free radicals are molecules that contain oxygen, but are highly unstable. Free radicals are unstable because they are form when molecules and atoms lose or gain electrons. And then these unstable free radicals make their way around the body to look for electrons they can steal from other areas, to balance them out.
Free radicals, while caused by natural body processes, they can have negative impacts on our health and contribute to oxidative stress. Oxidative stress can cause a number of serious health issues, such as cancers, so we need to be able to control these free radicals.
And this is where antioxidants come in. Antioxidants help to strengthen the body’s natural defense system, so when you have too many free radicals that are on the lose looking to steal some electrons, antioxidants work by protecting cells both from the inside and outside of the cell. They block the free radical from being able to steal electrons. Thus, keeping you strong and healthy!
Luckily, turkey tail mushroom is an excellent source of antioxidants!
3. It can help to improve gut health
In order to maintain your overall health, it’s important to take care of your gut health. And to do so, you actually have to keep a healthy balance of bacteria in your gut.
While bacteria are usually mentioned in a negative light, there are actually good bacterias, known as prebiotics. When it comes to gut bacteria, you need to maintain the balance because your gut bacteria actually interact with your immune cells and can directly impact your immune system health.
Turkey tail mushroom contains prebiotics that actually help to nourish the good bacteria, which means that your gut health can be improved, and your immunity may build up stronger.
These are only some of the benefits turkey tail mushroom can have for you and as you can see they are some pretty worthwhile ones!
If you’re looking for turkey tail Australia, you can find this wonderful superfood in a variety of forms including powders, tinctures and extracts, to make it easy to add to your routine!
