Healthy Eating

10 Healthy Things to Snack On While Watching TV

Healthy things to eat while watching TV
Written by Collins Nwokolo

Watching TV is one of the ways to relax or spend time with family and friends. However, watching TV might become boring if you don’t have anything to snack on. This is why cinemas offer popcorn and soft drinks for movie nights.

Snacks can be unhealthy, and consuming them a lot can be dangerous.

This article will outline and explain the various healthy things to snack on while watching TV alone or with family or friends.

10 Healthy Things to Snack On While Watching TV

Snacking healthy while watching TV can help prevent overeating and maintain a balanced diet, while mindlessly eating while watching TV can lead to overeating, which can also contribute to weight gain. Hence, here are some very healthy things to snack on while watching TV.

1. Chili and lime popcorn

Popcorn can be an unhealthy diet if made with excess sugar or salt. However, you can make your popcorn at home by adding some chili pepper and dipped into coconut oil.

In the absence of coconut oil, you can use other healthy oil, such as extra virgin oil. Follow this recipe to make healthy popcorn at home.

2. Classic hummus

Hummus is a classic healthy snack that you can spice with raw veggies. It is suitable for children and adults.

Interestingly, it is easy to make. You can make it at home following a good recipe and store it in the refrigerator.

3. Home-baked sweet potato chips

Sweet potatoes are rich in antioxidants and fiber. They are naturally sweet, so you don’t need a lot of flavor or additives.

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Evidence has shown that frequent eating of fried foods like potato chips might increase your risk for diseases. As such, it is better to bake them on low heat.

To make home-baked potato chips, you have to slice the sweet potatoes into thin rounds, rub olive oil on them, sprinkle small sea salt, and place them in the oven to bake at 250°F (121°C) for 2 hours. You can pair it with some fresh fruit juice. Follow this recipe to make it at home.

4. Baked cucumber chips

Baked cucumber chips can be a healthier alternative to deep-fried cucumber chips, as baking uses less oil and can result in a lower calorie and fat content.

Cucumbers are also healthy, low in calories, and full of water and essential nutrients.

This recipe entails slicing the cucumber in circles and seasoning it with just plain vinegar and salt or spices as desired. Bake it until it is crispy.

5. Frozen blueberry yogurt bites

If you love something sweet and creamy, then frozen blueberry yogurt bits can be your company as you watch that TV show.

A dozen yogurt bites are about 38 calories, which makes it good for your health. The combination of blueberry and yogurt allows you to enjoy the protein from the yogurt and antioxidants from the blueberries. Follow this simple recipe to make yours at home.

6. Homemade baked broccoli tots

Baking broccoli tots at home helps you to make them healthy without adding extra sodium and additives.

Broccoli is rich in several nutritional benefits and is high in vitamin C and fiber. Follow this recipe to make delicious ones at home.

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7. Roasted green bean fries

Are you looking for a healthy alternative to French fries? Roasted green bean fries is a good choice to go for. These roasted green bean fries are not just delicious but a healthy snack without the extra calories.

You can roast them using coconut oil and nutritional yeast and pair them up with a creamy sauce; instead of ketchup filled with sodium and unhealthy preservatives.

8. Crispy kale chips

Are you looking for veggie chips to snack on while watching TV? You don’t have to look further. Kale chips are super crunchy and allow you to get the veggies in smoothly.

You can buy it from the grocery store, but homemade ones are healthier. 

9. Roasted chickpeas 

Roasted chickpeas are high-fiber snacks that you can enjoy while watching your TV. Also, chickpeas are excellent sources of iron, folate, magnesium and manganese, and magnesium.

You can purchase roasted chickpeas at the grocery store or make them at home using a simple recipe.

10. Apple slices with almond butter

 

Apples slices with almond butter is a healthy snack option while binge watching movies.

Apples are a good source of fiber and vitamin C, while almond butter is a good source of healthy fats, protein, and various vitamins and minerals.

This snack is also easy to prepare and can be a good alternative to high-calorie, high-fat snacks.

Conclusion 

It is normal to snack when watching movies. In fact, snacking while watching TV can be a fun and enjoyable experience, but it’s important to choose healthy options to avoid consuming too much many calories and sugars. Therefore, consider the above healthy things to eat while watching TV. 

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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