Massage is one of the oldest techniques for promoting health and well being. It makes up a combination of repetitive movements applied to various parts of the body. Currently, there are several massage methods with differentiated functions that provide a simple relaxation or cure of a disease. Are they any health benefits of massage to your body?
Its great benefits range from improving sleep and humor until there is treating constipation and assisting in the treatment of cancer, which makes it part of alternative medicine. On the other hand, some people practice it as a way to prevent injury, aging, and stress.
Due to its numerous advantages, it is easily offered in cosmetic clinics, companies, hotels, hospitals, and airports. Only a good massage parlour will help you experience best massages based on your need.
In this article, you will get to know the health benefits of massage.
10 Incredible Health Benefits Of Massage
1. Increases immunity
Did you know that massages can boost your immune system? This happens due to the increase of white blood cells, responsible for the protection of diseases. By increasing blood circulation, it promotes the proper functioning of the organs in general.
We can still say that the relaxation experienced after a session fights stress, one of the main villains of health.
2. Treat depression
Known as the evil of the century, depression is recognized as a physical disease, a result of the lack of neurotransmitters and the hormones of happiness. So healing is based on meeting that need. In this case, massage is indicated as a form of therapy or complementary treatment.
Some Taiwanese researchers analyzed more than 17 studies and found that a relaxing massage can gradually reduce symptoms of depression.
3. Help in the treatment of cancer
It seems a lie, but it is proven that massage helps in the treatment of the symptoms generated by cancer.
In 2004, a study was conducted at the Memorial Sloan-Kettering Cancer Center in New York City, and it was noted that cancer patients felt less pain, fatigue, stress, depression, nausea and a significant increase in quality of life after of some deep massage sessions.
4. Relief of anxiety and stress
Who never wanted a massage after a tiring day ?! The main explanation lies in the fact that relaxing and repetitive movements remove tension from the nerves, making the whole body more flexible. There is also a sense of well-being as the brain releases more endorphins and lessens the hormones that causes a bad mood. On of the major health benefits of massage in the body is that it is an effective way to manage stress.
What makes massage so different is that it can be done daily on people of any age, including children.
5. Treats insomnia
Taking a massage after a long day of work not only decreases tiredness, but causes a deep mental and physical relaxation, which promotes a good night’s sleep.
A survey conducted by the University of Miami School of Medicine brought together about 30 people suffering from chronic pain. These people received massages twice a week for about a month, and among the results, it was found that sleep disorders such as waking up several times at night or the delay in getting to sleep had a great improvement.
6. Reduction of pain
Massage to decrease pain is extremely effective in cases of chronic pain, being indicated by the doctors themselves.
During the session, the masseur focuses on releasing pain points, lengthens muscles and decreases tensions. This increases circulation on the spot by reducing pain and eliminating toxins.
Post surgery, migraine, lumbar and post workout pains have had excellent results with the use of daily or weekly massage.
7. Strengthens the urinary and digestive system
Abdominal massage improves the body externally and internally promoting the proper functioning of the body as a whole. In particular, organs of the urinary and digestive systems function properly when they are stimulated.
A study published by the International Journal of Nursing Studies showed that massage might be indicated in the treatment of constipation. About 60 people were divided into 2 groups, the first received laxative and massage sessions and the second received only laxative. After eight weeks, the result was a two-fold reduction in bowel problems in the massage group.
8. It improves the functioning of the heart
Massage carries blood throughout the body faster, improving circulation. Also, the body’s immunity increases and protects it against free radicals.
Another benefit is the regularization of blood pressure and heart rate, ideal for those who suffer some kind of dysfunction.
9. Promotes beauty
More than a health issue, massage also promotes beauty. There are massages that use specific techniques for the treatment of posture and aesthetic defects.
On the other hand, they confer brightness or tonicity, by increasing the circulation in the place, also prevented premature aging by stimulating the regeneration of the cells and increases the flexibility.
Also, the use of body oils moisturizes the skin of the body avoiding dryness.
10. Helps in childbirth
Future moms find in massage, along with breathing techniques, a way to lessen back pain during childbirth.
Massage also helps in the postpartum period as mothers get a faster recovery and spend less time in the hospital.
Conclusion:
It doesn’t matter whether your want to relax, reduce muscle tension or get relief from chronic pain in your body, a massage will boost your mental and physical health. The health benefits of massage in the body are numerous. Thus, make massage therapy an important part of your healthy lifestyle.
ALSO READ:
- 5 Impressive Health Benefits of Stomach Massage
- 5 Types of Massage – What Type is Right for You?
- 5 Easiest Ways to Relieve Muscle Tension
- 10 Essential Benefits Of Hot Yoga To Your Body
Thanks for sharing the informative post on massage. As I am also in the massage industry it will also create a positive vibration both physically and mentally.