When you’re in your younger years, it’s pretty common to focus on anything other than health. However, as you start to age, you naturally see the signs of aging. Whether it’s the extra pounds, the stiff joints, or the fatigue, age has a way of creeping up on you. It’s especially noticeable when you look in the mirror and recognize certain parts are drooping. If your facial structure is beginning to shift due to your age, genetics, or stress, know that there are ways to reverse or improve your facial structure. You don’t have to settle for what you see currently. With these tips, you can develop a facial structure that helps you to feel your best.
1. Do Facial Exercises
Facial exercises such as facial yoga are exercises that have been used by public figures such as Meghan Markle. Meghan Markle’s facial structure is stunningly beautiful so she stands as a great example of how well it can work. You don’t need to attend an in-person class in the same way you’d practice yoga for your body. You can simply go online, find YouTube tutorials and practice those moves every day. Make the facial exercises a part of your morning or nighttime routine in order to shape your jawline, make your face look more svelte, and get the look you’re going for.
2. Enlist Professional Help
When you visit a board-certified, licensed surgeon, you can experience dramatically powerful results that are impossible to get on your own. Some people are afraid to consider any type of oral and maxillofacial surgery because they don’t want to look like a completely different person. However, when you’re working with the right surgeon, the most subtle changes can provide the most glorious results. Plus, if you’ve been injured or experienced some sort of trauma to your face, surgery is a necessary fix in order to ensure that those injuries don’t lead to more damage in the long run.
3. Prioritize Hydration, Supplementation, and Protection
When you’re a child or a teenager, your face tends to have natural plumpness. This is typically due to the amount of collagen in your skin. As you age or lose weight, that plump look tends to disappear. This is one of the reasons why really skinny people can look older in the face. However, if you remain hydrated and use the right supplementation, this can help you maintain a youthful glow. For starters, be sure to drink at least half of your body weight in ounces. By staying hydrated, you’re already helping your skin look voluminous and healthy. However, take it a step further by making sure you prioritize good nutrition. Infuse collagen into your diet through supplements or powders. Eat foods that are known to be great for skin health such as fatty fish and green, leafy vegetables. Sun damage can also be catastrophic for your face structure as it can lead to sagging skin. Protect your skin by applying and reapplying sunscreen every two hours. Try not to spend a ton of time in the sun during the hours of 10 am to 3 pm.
4. Try Lymphatic Massages
Lymphatic massages are helpful because they encourage blood flow and circulation. When the blood circulates efficiently, this impacts the way your skin looks. It revives and provides a look of vitality. In addition to getting facials, consider doing your own facial massages at home. Gua Sha continues to rise in popularity as it is an excellent way to help keep facial skin lifted and svelte. It helps to get rid of any puffiness. It also encourages the production of elastin and collagen. In turn, this process can actually help to make you look younger.
Aging is a completely normal part of life. It’s also normal to see some parts of the aging process and recognize you don’t like them. You’re free to change whatever you’d like to change because it’s your body. Always remember that you have the permission and the opportunity to get better as you age. You don’t have to progressively go downhill. IF you set the right goals, do your research, and put in the work, you can look at yourself in the mirror and be extremely proud of what you see. By doing this, you might empower yourself to tackle other areas of your life and continue to conquer your experiences.
Stephanie Caroline Snyder graduated from The University of Florida in 2018; she majored in Communications with a minor in mass media. Currently, she is an author and a Freelance Internet Writer, and a Blogger. To know more about great options for oral and maxillofacial surgery, Stephanie suggests CloudHospital.