Fitness & Exercise

5 Outdoor Exercise Ideas To Do With Family and Friends

Outdoor Exercise Ideas To Do With Family and Friends
Written by Guest Author

Summer is a time that should be spent outside with friends, soaking up the warm weather before it is gone. There are numerous activities that you and your friends can do outside this summer. This list contains just a few of those activities that will get you outside to spend time with friends.

1. Hiking

Hiking is a fancy word for going for a long walk. Many people will go for hikes throughout nature, which includes forests, mountains, and nature trails. This is a fantastic way to get outside and enjoy the nice weather.

Hiking is also a great activity to do with family and friends. This is not a very intense or rigorous activity, so you can talk with others with which you are walking. These long walks allow you to catch up with old friends or talk about the latest things going on in your life.

Hiking will allow you to get some exercise and strengthen your relationships with friends and family. If you are interested in hiking, then here are some great hiking spots and trails throughout the country.

2. Beach Sports

If you are a competitive person by nature, then maybe you will want to try some beach sports. Sports such as volleyball, flag football, and soccer are common sports that are played on the beach. This allows you to get some quality time in the sun, and it can get your heart rate up.

Since these activities are a bit more rigorous, it may be difficult to hold a conversation with friends or family. However, you can spend quality time with them and have fun with them by competing with or against them.

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If you do not have access to a beach, then you could play other sports. There are plenty of fun sports that you can play outside with large groups of people. Regardless of the sport, this activity will allow you to get your heart rate up and have some fun with friends and family.

3. Yoga

Yoga is a more relaxing activity than the previous activities mentioned on this list. Yoga can allow you to relax and settle your thoughts, which can be a terrific way to pass time outside. It can also be a great activity to do with groups of people.

There are plenty of yoga classes that are conducted throughout your local community, and it can be motivating to do yoga with others. Other individuals can motivate you to try new poses and push your limits.

Yoga may not be the best activity to communicate with friends and family, but it will give you an activity to do together. Yoga is something that you can do anytime, and you can do it anywhere.

4. Paddle boarding

Paddle boarding is the activity of paddling your way through the water while standing or kneeling on a board of some kind. This is a great workout, and it is a great way to get some sun with your friends.

Paddleboarding can be as casual or intense as you would like it to be. So, if you want to have a conversation with friends while doing it, then you can. Or you could compete against your friends in a race, which would give the winner bragging rights.

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Of course, you are a bit limited geographically to perform this activity. You need to have access to a large body of water, which could be a good distance away. However, if you are in the Santa Barbara area, then you may want to look for paddle board rentals in Santa Barbara. You can get paddle boards for you and your friends, which can make for a fun day on the water.

5. Tubing

Tubing is the last item on the list, and it may be the most fun activity on the list. The tube allows you to glide across the water while you hold on to some kind of floating device. However, there are a few barriers to entry for tubing.

You will need a boat, a large body of water, and a tube of some kind. Without these things, it will be incredibly difficult to go tubing. However, if you have all these things, then you will have some fun with friends and family on the water.

There are way more activities that you and your friends can do outside. If you are not able to do some of these because you do not have access to a boat, or lake, then you can substitute them with activities that better fit your climate.

 

Author’s Bio:

McKenzie is your typical Midwestern gal. When she is not writing or reading, she can be found training for her next half-marathon, baking something sweet, playing her guitar, or cuddled up with her golden retriever, Cooper. She loves watching football, fall weather, and long road trips.However, if you are in the Santa Barbara area, then you may want to look for paddle board rentals in Santa Barbara. You can get paddle boards for you and your friends, which can make for a fun day on the water.

 

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