Fitness & Exercise

7 Dynamic Health Benefits of Powerlifting

Health Benefits of Powerlifting
Written by Collins Nwokolo

Are you looking for a workout that will challenge you both physically and mentally while providing numerous health benefits? Have you ever considered powerlifting?

Powerlifting is a strength-focused sport involving various bench presses, squats, and deadlifts. Powerlifting has rules guiding it, the same way other sports do.

Despite its reputation as a sport for only the strong and muscular, powerlifting is actually an excellent form of exercise for people of all fitness levels. Unfortunately, many people are reluctant to try powerlifting due to misconceptions and myths about the sport. However, the benefits of powerlifting are too great to be ignored.

Powerlifting isn’t just for building muscles, strength, or abs; it offers a lot of health benefits that are beneficial to your physical health. Here are seven fantastic health benefits of powerlifting.  

7 Dynamic Health Benefits Of Powerlifting

Here some amazing ways powerlifting can benefit your health:

1. Improved overall strength

One of the significant health benefits of powerlifting is that it helps to build overall strength. The deadlift, squat, and bench movements involve multiple muscles around the body.

For instance, the deadlift and squat movements target and strengthen your back, legs, and core regions, while the bench press strengthens the muscles of your upper body.

Research has shown that powerlifting helps to build muscles, increase bone density and improve brain health, which slows down neurodegeneration. 

2. Slows down the aging process

As you age, your muscle mass decreases, your bone density reduces, and your strength diminishes. A simple activity like climbing the stairs becomes difficult.

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One of the ways to slow down these critical processes is to build strength, muscle mass, and bone density; there is no better way to do it than benching, squatting, and deadlifting.

Powerlifting also burn a lot of calories, which can help you lose weight and look younger.

3. Improved skeletal health

As stated earlier, powerlifting enhances strength and bone density. The higher your bone density, the stronger your bones and the more your skeletal system improves. So you become less likely to develop diseases like osteoporosis which affects your bones.

4. Increase in athletic ability

As you engage in powerlifting, other bodily abilities are simultaneously improved. A study was conducted, and it shows that there is a direct correlation between squat strength, sprint speed, and jump height.

So if you are an athlete and want to jump higher or run faster, one of the things to do is build a bigger squat through powerlifting that builds the strength of your back.

5. Fat loss

Another reason why you should start powerlifting is that it contributes to fat Loss. Powerlifting requires lifting hefty weights that burn fats throughout the body. Also, it increases your metabolic rate over an extended period, which helps to control weight gain in the body.

6. Improved posture

Poor posture is mainly caused when one muscle or group of muscles is overused or over-activated than the opposite. So the three powerlifting exercise helps to ensure that all the major muscles in your body are involved and worked on, and tries to fill in any muscular development gaps and assist skinny physiques.

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This is why most powerlifters look to build up big like weightlifters, even though it is not specifically for muscle size.

Also, deadlift powerlifting is beneficial for improving any poor posture because deadlift works on the muscles in our lower back, legs, and core. Deadlifts strengthen the spine, the adductors, and the hip flexors, which can cause poor posture when they are tightened up.

7. Satisfaction

Powerlifting goals are specific, unlike most sports. So attaining your goals in the bench press, squat, and deadlift gives you a sense of satisfaction.

Powerlifting demands a great deal of discipline, courage, and determination, and attaining the goal makes you feel victorious – this feeling is essential in improving your self-esteem and mental health.


Powerlifting is a great resistance training exercise that is beneficial for building a robust musculoskeletal system, strength, and posture. It also slows down the aging process, making you younger and reducing your risk of bone-related diseases.

To be able to achieve these health benefits of powerlifting, you must stick to the rules of the sport. You just don’t lift carelessly; you do it strategically, following the rules. 


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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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