Fitness & Exercise

5 Surprising Benefits of Honey Before Your Workout

Benefits of Honey Before Your Workout
Written by Guest Author

For a healthy body, you need regular workouts and a quantitative consumption of carbohydrates and proteins. The right nutrients and foods can help prepare your body for the activity to come, providing the right kind of fuel for the job. A well-known source of natural fuel is raw honey. Raw honey contains vitamins, minerals, and enzymes that can give you a clean burst of energy. In fact, there are many ways in which honey is healthy because it can improve your body’s performance without the crash and lethargy of other sweeteners and processed foods.  

Consider these five surprising benefits of honey for your workouts:


Best fitness workouts for beginners

1. Boosts Energy

Add a little sustenance to your breakfast cereal, fruit, or smoothie with a drizzle of raw and all-natural honey. Make it your morning staple. It will help boost energy and provide antioxidants for your day.

2. Helps Hydration

Speaking of antioxidants, honey can help keep the immune system, muscular system, and bodily organs healthy and hydrated- so add some to your pre-workout meal as well as your post-workout diet. According to the research by Baylor University, eating honey before a weightlifting session helped many people to maintain steady glucose levels for a long time. Honey is the best alternative to trendy sports gels as it is a natural source of energy. If you want to hydrated often, you can read about ways to stay more hydrated.

3. Heals Muscles

A dose of honey post-workout is highly beneficial for your muscles, as it helps to prevent internal muscular damage, and also promotes faster healing from any injury or pain. By keeping your joints hydrated with honey, you will bounce back quicker if you do get hurt. Also, research says honey does not result in a state of hypoglycemia, which means low levels of sugar and glucose in the body.

See also  How to Encourage Kids to Be More Active

Benefits of Honey Before Your Workout

4. Provides Fuel

Honey gears up your body for cardio training and weight-lifting because it has a lower glycemic index, making it a superior food for carbohydrate recovery. On the contrary, glucose has a high glycemic index that directly gets absorbed in the bloodstream and then gradually zaps your energy. The lower the level of glucose, the more advantageous. With a healthier blend of fructose and glucose, honey is a better choice and can help you to achieve desired fitness goals.

5. Optimizes Metabolism

Sometimes you just don’t feel like working out. When fatigue hits or you simply do not feel like exercising, enjoy a glass of milk with a spoonful of honey for an instant boost of energy that can motivate and inspire you to get moving. Honey is a natural sweetener that will maintain healthy blood sugar levels and save you from hypoglycemia, so you can sustain your energy longer. Honey optimizes your metabolism, giving you a natural boost.

Optimize your body’s performance with a spoonful of honey before you work out. You may have previously thought of honey as merely a condiment, but the health benefits of honey elevate it to a functional super-food! Add some raw honey to your favorite foods, snacks, and beverages, and take advantage of its holistic health advantages.


Author’s Bio: 

Eric Gregory is the Digital Marketing Head at Smiley Honey. Eric is passionate about health and wellness writing and he keeps himself up to date with the latest developments via online learning and attending various health seminars where he interacts with like-minded people. Apart from this, Eric is an avid traveller and an animal lover. He has been to 43 countries so far.

About the author

Guest Author

Leave a Comment Protection Status