Healthy Eating Weight Loss

The Truth About Garcinia Cambogia And Weight Loss

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Highly publicized as one of the hottest weight loss products of today, Garcinia Cambogia Extract has been making headlines all over the world. Having helped thousands of people lose weight, this natural product has soared in popularity and has achieved worldwide status as the most effective weight loss option for all genders and races.
With such global success, it’s no surprise that this 100% safe supplement continues to be ranked  No. 1 amongst housewives, businessmen and fitness fanatics alike. But is Garcinia Cambogia really good for weight loss? and what else does Garcinia Cambogia do to the body? Let’s find out.



What Is Garcinia Cambogia?
Garcinia Cambogia is a tropical fruit which is also known by the name of Malabar Tamarind. Originating from south-west India, this miraculous fruit ripens to a yellow or reddish color. Growing to the size of an orange, this oddly shaped fruit resembles a pumpkin. Previously used in chutneys and curries many years ago, this fruit has now been recognized to have an amazing effect on the way our bodies react with sugars.
Usually purchased in pill form this product contains Garcinia Cambogia extract alongside other natural ingredients which work together to burn fat effectively.
Clinical Studies That Shows Garcinia Cambogia Really Does Work!
There have been two major clinical studies conducted that prove that this miracle weight loss product really does work. Blind studies were undertaken in both India and Japan, with studies showing a 5-8% reduction in body fat in only 8 weeks. A noticeable decrease in the LDL levels (bad cholesterol levels) of testers was also recognized. Research shows that doses of between 1500-3000mg are ideal for the ultimate weight loss results while still being a safe level for consumption.
Garcinia Cambogia works in a couple of different ways. The rind contains a substance called hydroxycitric acid, or HCA, which stops the citrate lyase enzyme in the body from turning sugars into fat.
It also acts as an appetite suppressant, so less food is needed to keep you feeling full which reduces the amount of calories that are consumed each and every day.The most impressive aspect of this product is the fact that it allows you to burn fat and lose weight, without the need to exercise or change your diet.
With that being said, eating a healthier diet and adding a moderate amount of exercise to your lifestyle does help to achieve greater results at a faster rate. The choice is completely up to you.
Health Claims: Fact or Fiction?

In addition to amazing results in weight loss, Garcinia Cambogia also possesses some other impressive health benefits which have been proven by researchers.

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Lowers blood cholesterol – Due     to the sugars in the body reacting in a different way, cholesterol levels are lowered which improves heart health.

• Increases serotonin levels – Serotonin is a chemical in the brain which controls our moods and is also related to sexual function, appetite, temperature control, memory and social behaviors. This supplement increases your serotonin levels which makes you happier and less hungry!
 Improved immune system – With highly concentrated levels of vitamin C found in the fruit, Garcinia Cambogia improves the immune system dramatically. This means less chance of infection, influenza and disease, and a faster recovery time if you do happen to catch a cold.
• Boosts metabolism – Not only is a fast metabolism great for weight loss, it also increases energy levels and motivation.
Reduces stomach acid – The modern diet has resulted in many people developing ulcers and digestive issues due to the acidity of the foods that are regularly consumed today. This fruit reduces stomach acid and in turn, can work towards preventing these issues from occurring.
This product generally has no side effects, but as with all weight loss products, it is best to consult a medical professional for advice before beginning to take the supplement, especially if you have previous medical issues or concerns.
Prices vary between brands due to the varied quantities of extract and other compound ingredients found in the product. Always read the ingredient list so you can rest assured knowing that you are taking the dosage that is right for you.

If you are looking for an effective weight loss solution that lives up to the hype and has proven results, you really should try Garcinia Cambogia. With so many positive reviews you really have nothing to lose – except your weight. What are you waiting for? Give it a try.

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Andrey Belous is the co-founder and editor of He has over 5 years of blogging experience in health and beauty.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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