Are you suffering from constipation? Are you looking for quick and effective ways to get rid of it and fast? You are not alone as constipation is one of the most common medical conditions in the western world.
What is constipation?
As we eat, our digestive system will break down food so that we can absorb all the nutrients and water. Sometimes the foods are not broken down and hence could lead to painful stooling or hard stool. This is known as constipation. Constipation is a very common health problem, affecting over 20% of American each year.
There are many natural ways to help relieve constipation. You can do these in the comfort of your homes.
These are top 10 natural home remedies to help relieve constipation
1. Drinking a lot of water
Drinking a good amount of water to stay hydrated is a great way to relieve yourself from constipation.
In fact, ig you drink less water you can become constipated. So to avoid this, it’s very imperative to
drink enough water and stay hydrated. For one, keeping hydrated by drinking a lot of water can help improve digestive functioning. When the body gets enough water,
the digestive system can process nutrients and the metabolic wasted get to move from the body faster and better. The muscles is the digestive system are
also more efficient. In summary, if you feel constipated, drinking water can help you get better, as well as help you prevent constipation.
Drinking warm water can also help you ease constipation.
2. Lemon Water
Lemon water is another effective natural remedy for constipation. Lemon water is simply fresh, natural juice made from lemons.
The citric acid present in lemon water is capable of stimulating your digestive system, which aids in ridding your body from toxins and providing quick relief from constipation.
Drinking lemon water can also help you prevent constipation and give you a lot of other amazing health benefits.
Beans is a very good food that improves digestion and aids in relieving constipation. You can tell by the way it makes you fart. One is that it is rich in fiber
The fiber softens your stool making it easier you to pass it out. Beans also possess nutrients essential for muscle health and function.
Prunes are fiber-rich fruits which automatically makes them a powerful natural home remedy for constipation. Prunes are also high in sorbitol, which is a carbohydrate the body digests slowly. It helps in softening stool and making you defecate properly, without shedding tears.
Senna is known herb used to
Senna is made up of compounds
called glycosides, which aids in boosting bowel movement in
Senna is usually not recommended for pregnant women, breastfeeding mothers or people with inflammatory bowel
6. Foods rich in Magnesium
Magnesium is one if the body’s electrolytes and it’s main function is to coordinate muscle movement in the body.
Since, magnesium is essential to muscle function and the peristaltic movement of food along the gut, a deficiency of
magnesium has been linked with
To prevent constipation, add adequate magnesium to your diet. Examples of foods high in magnesium are nuts, fish and
green leafy vegetable.
7. Fibers rich foods and herbs
If you noticed, I always mentioned high fiber among many of the natural remedies for constipation. That is because a high fiber diet, can greatly improve your digestive system. Here are some group of foods and herbs that can really help you.
Sprouted chia seeds, fenugreek and flaxseeds are high in fiber and helpa in lubricating the colon. You can also take flaxseed oil too. Another herb is psyllium husk. These herbs
stimulates the intestines to
contract and helps speed up bowel movement through the
digestive tract. All these herbs should be taken with enough water.
Foods particularly high in
fiber include broccoli, sesame seeds, bran, lentils, oatmeal, almonds,
8. Castor oil
Castor oil is a popular laxative used to treat constipation. It is an effective natural remedy for constipation that has been used for a long time in ancient medicine.
Castor oil is a stimulant laxative, it enhances the movement of the intestines, thus making the stool to come out on time. During surgical sessions, castor oil can also be used to clean out the intestines for examination before a bowel surgery. You can read my article on the health benefits of castor oil.
Yes! Coffee is another helpful natural remedy for constipation. Coffee is capable of speeding the digestion process. Coffee aids digestion by stimulating the colon. It is rich in fiber, oil, and water.
Coffee is also a diuretic, which makes sure you to keep
drinking water, thus helping you prevent and relieve constipation.
I have always hailed exercising as a very healthy habit. This is especially true when it comes to avoiding or remedying constipation.
Engaging in physical activity improves muscle function, boosts metabolism and stimulates digestion. After taking a heavy meal and you feel sleepy, it is advisable to go for a short walk of probably fifteen minutes to make the digestive process a lot easier.
Should in case you have constipation, pelvic floor exercises can be effective in relieving constipation than even laxatives.
Simple exercises like yoga, running, swimming and jogging can help aid digestion too.
Note: Before taking any natural remedies for constipation you should consult your doctor and find out if it is safe for you.