Dental Health

Top 7 Tips for Teeth Whitening At Home

Top tips for Teeth whitening at home

Your smile is probably the first thing noticed by anyone you meet. You will never want to show off your yellow teeth in front of anyone. Improper dental care and consumption certain foods like tea, coffee and even cigarettes may cause your teeth to turn yellow in no time.
There are many techniques that may brighten your teeth like pearls but they generally involve tooth bleaching using chemicals that may even cause side effects, especially if you have sensitive teeth. Here are top 7 tips for teeth whitening at home which helps in naturally whitening the teeth without any side effects:

I. Eat crunchy fruits and vegetables
Chewing crunchy fruits like apples and pears helps in polishing the teeth and remove stubborn stains naturally. Eating such fruits produce increased saliva in your mouth protecting your teeth from bacteria which may cause cavities. Certain vegetables like carrots and celery when eaten raw works in the same way to provide you a whither and healthier teeth.

 II. Rub strawberries on your teeth
Rubbing strawberries or applying mashed strawberries on your teeth may help in keeping stains away and naturally bleach your teeth to make it whiter. Strawberries contain malic acid, an enzyme which helps in teeth whitening. This enzyme is often used by many whitening toothpaste to brighten your smile.

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 III. Banana peel
This is yet another effective method to brighten your teeth. It contains potassium, magnesium and manganese which helps in removing stains and make teeth brighter. Rub banana peels gently over your teeth and leave for 15 minutes. Rinse with water and brush with your regular paste. Repeating this for at least twice a week may show visible result in a short duration of time.

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 IV. Rub citrus fruits on your teeth
Citrus fruits help in bleaching your teeth naturally, especially lemon. Just like lemon helps in bleaching hair, it is also used in bleaching teeth. Rubbing your teeth with lemon peel or applying lemon juice diluted with equal amounts of water also helps in natural bleaching of every corner of teeth.
But it is important to learn that it should not be used more than twice a week because more frequent use of lemon may destroy the tooth enamel and also cause cavities. Other citrus fruits that may be used for this purpose are oranges and pineapples.

 V. Brush with baking Soda
This is one of the best remedies for teeth whitening at home. Most experts suggest brushing with baking soda for a thorough cleaning of teeth. Mix baking soda with lemon juice and brush your teeth with this mixture.
You may use salt instead of lemon if you have sensitive teeth. Baking soda is nothing but sodium carbonate which helps in removing stubborn stains from your teeth. Since this process is abrasive, you should apply it no more than once a week.

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 VI. Rinse with hydrogen peroxide
You may use hydrogen peroxide diluted with equal amount of water to regularly rinse your mouth instead of using an alcohol based mouth wash. Since hydrogen peroxide is an antiseptic it kills and prevents further growth of bacteria in mouth. It also stops bad breadth and oxidizes your mouth and hence whitens teeth. Keep the mixture of hydrogen peroxide and water in your mouth swishing around your teeth for 1 minute and spit it. Let the bubbles sit for another minute and rinse off your mouth with plain water.

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 VII. Brush and floss regularly
Apart from following any of the teeth whitening techniques, it is important to regularly brush your teeth. If possible brush your teeth after every meal or at least twice everyday to prevent stains. Lack of brushing causes plaque to develop which imparts the yellow color to your teeth. Keeping it clean not only increases your oral health but also whiten the teeth. Never overlook flossing as it may help in removing plaque from corners of your teeth where your brush cannot reach. This may cause uneven coloring of your teeth making your smile more awkward.

Top tips for Teeth whitening at home


Though there are many professional teeth whitening techniques available nowadays, you may try to whiten your teeth in simple and easy ways at home. It may not cause the same effect as done by a professional but will definitely help you to some extent to provide you with sparkling white teeth and increase your confidence. Since these remedies are natural they do not create any side effect.

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.


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