Preschoolers are children between the ages of three and five years old who are in the early stages of learning and development. During this stage, they are developing their primary teeth, also known as baby teeth, which will eventually fall out and be replaced by permanent teeth.
However, this does not mean that dental health should be neglected. In fact, tooth decay is the most common dental disease among preschoolers, with one out of ten two-year-olds already having one or more cavities.
As a result, it is important for parents and caregivers to be aware of dental health tips for preschoolers to prevent dental diseases and ensure their children’s overall health and well-being.
Promoting dental health in preschoolers is crucial for establishing good oral hygiene habits early on. This saves your kid from developing teeth or gum problems later in life. In this article, you will find out some dental health tips for preschoolers that you should observe for your little one.
5 Top Dental Health Tips For Preschoolers
Here are the basic dental health tips for preschoolers that you should observe on your little ones to ensure they grow with healthy teeth and gums.
1. Brush twice a day using a low fluoride toothpaste
Once your child’s first tooth erupts, brush their teeth using a soft-bristled toothbrush and a small smear of fluoride toothpaste. Brush your teeth twice a day, in the morning and before bed. You are to help them until they reach five or seven years.
Also, the method of brushing is essential for preschoolers. Brush their teeth in small circular motions, covering all surfaces. Make it a fun activity by using a timer or playing their favorite song for the duration of brushing (around two minutes), or else they will always struggle with you, especially in the early times.
However, it is advised to begin cleaning your child’s mouth even before their first tooth appears. Gently wipe their gums with a clean, damp cloth after feeding to remove bacteria.
2. Limit sugary snacks and drinks
Another essential dental health tip for preschoolers is to limit their consumption of sugary snacks and drinks. Reduce the consumption of sugary snacks and drinks, especially between meals. Excessive sugar can contribute to tooth decay. Encourage healthy alternatives like fruits, vegetables, and water.
3. Encourage drinking water
Another essential dental health tip for preschoolers is that they should be encouraged to drink tap water throughout the day. Tap water supply usually has fluoride, which will help keep their tooth from decay.
If the tap water at home is not fluoridated, talk to your dentist about fluoride supplements or treatments to help protect your child’s teeth against cavities and other dental problems that affect preschoolers.
Additionally, water helps wash away food particles and neutralize acids in the mouth. Also, for kids aged two and above, you can introduce them to plain milk as it is very healthy.
4. Eat a lot more healthy snacks and meals
Healthy snacks and meals have a role in enhancing and preserving the dental health of preschoolers. Expose the preschoolers to healthy foods such as vegetables, fruits, lean meat, grains, fish, cereals, dairy, and eggs.
Also, fruits and vegetables are good, and dairies like milk, yogurt, and cheese are good sources of calcium and are beneficial to the teeth.
Also, preschoolers watch and copy what you do as a parent. So it’s important to role model healthy eating for your children. They learn about food by watching their parents and other family members.
5. Visit the dentist regularly
Schedule regular dental check-ups for your child. The dentist can monitor their oral health, provide professional cleanings, and address concerns or issues. Every child is different, and some may require additional dental care. Consult a pediatric dentist for personalized advice tailored to your child’s needs.
If you want your preschooler to grow up with good oral health and healthy teeth and gums, you must observe all the health tips for preschoolers listed above. If their dental health is not managed adequately as babies and kids, they might develop complications later as young teens and adults.