Dental Health

9 Benefits Of Brushing Your Teeth Twice A Day

Benefits Of Brushing Your Teeth Twice A Day
Written by Collins Nwokolo

You should brush your teeth twice a day. Not doing it is fraught with a variety of dental risks. And in extreme cases, it can become a sure-shot recipe for dental disaster.

In fact, you might lose your teeth gradually if you don’t brush your teeth twice daily. You should know that poor oral care is responsible for a variety of dental issues, including bad breath, stained teeth, ugly smiles, gum diseases, etc.

With proper and regular brushing, you can stop plaque, germs, and bacteria building up and achieve brighter and whiter teeth.

You can feel confident, look smart, and, more importantly, charm, minimize heart issues and risks of strokes. So, don’t miss your brushing schedule and maintain oral and dental health.

The recent World Oral Health Day 2022 highlighted some benefits of having a healthy mouth and some issues in oral health today.

Many people do not floss twice a day. However, brushing your teeth twice a day is beneficial, and some of the vital benefits are discussed in this article. Let’s look at some of the significant benefits of brushing your teeth twice a day.

9 Benefits Of Brushing Teeth Twice A Day

Brushing your teeth twice a day doesn’t just have dental health benefits, but other advantages you can derive from brushing twice daily.

1. Maintain optimum oral health 

Brushing regularly is essential to maintaining oral and dental hygiene. When you do brush consistently, it keeps your teeth and gums free of any risks of bacteria.

You also don’t allow plaque to build up and weaken your teeth structure. In fact, most of your dental troubles would be gone if you maintained the habit of regular brushing. You can get an oral health test to find out all bacteria in your mouth and get rid of bad breath.

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2. Prevent tooth loss

Not brushing daily means you will invite plaque to build up and cause a lot of risks to your dental structures. When plaque builds up, it can lead to gum disease, gingivitis, and periodontal issue.

Plaque has the habit of seeping further into the tooth and causing great harm to the jaw bone. And when that happens, you are always at the risk of getting the teeth’s structure weakened.

3. Remove stains

If you did not brush your teeth for even a few days, it would ensure stains on them. With regular and proper brushing, you can easily get rid of stains and keep the teeth healthy and disease-free.

The mild abrasive present in your toothpaste can help remove the debris and stains to keep your teeth glowing and healthy all the time.

4. Prevent diabetes

Did you know that poor oral hygiene, particularly gum disease, could lead to diabetes? You should know that gum disease makes it difficult to control the glucose level in your blood.

If anyone has gum disease, his/her ability to maintain blood sugar level will be impacted. This is how lack of oral hygiene makes it tough for diabetics. Hence, preventing diabetes is another added benefit of brushing your teeth twice a day.

5. Weight loss 

You may feel surprised to know that brushing can actually make you lose weight. How? Because most foods and drinks won’t taste as good as they often do when you have just brushed.

Secondly, brushing makes your mouth feel fresh, and this sends the mind a signal of feeling fuller in the stomach.

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That’s why dentists often suggest you brush after eating so that the habit of snacking at night could go away, helping you achieve the target of losing weight gradually.

6. Higher cognitive function

Gum diseases could lead to lower cognitive function, as studies have confirmed in the past. People with gum problems have been found to perform poorly on cognitive testing parameters.

Clearly, there is a definite link between brushing and being smart. Your dental problems can impair your cognitive abilities, which is definitely a great risk to take. So, you should get the clue and never avoid brushing ever.

7. Prevention of cavities 

Brushing twice a day is helpful in the prevention of cavities. It helps reduce tartar and plaque build-up. And when that happens, cavities are prevented, and your teeth become whiter and healthier.

In fact, brushing the teeth regularly is also known to lessen the chances of gum disease and periodontitis. So, you should never skip brushing ever, or else it might leave you with weakened teeth and damaged gums.

8. A confident smile and pleasing persona

Brushing your teeth regularly is the only way to get a bright and radiant smile. And when your smile is contagious, its effects rub off well onto your personality. Your overall health will be good, and your self-esteem will never get hit. This is why you should always brush daily and live as confidently as you can.

9. Saves you money  

Another exciting benefit of brushing your teeth twice a day is that you get to save money. Yes, your habit of regularly brushing helps save money.

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After all, your dental health will be good, and it will prevent you from visiting the dentist regularly. Maintaining optimum oral health will minimize the need to consult an dentist often, which is how you can save a lot of money every year.

Thanks for reading. I hope now you know the benefits of brushing twice a day. Make sure you practice it in your daily life.

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate medical physiologist, health blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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