Keeping your mouth healthy is of vital importance to your well-being, but in our hectic time-strapped lives, it can sometimes be difficult to give our teeth and gums the time and care they require. If you are concerned about your oral health, or if you have begun experiencing any symptoms, read on to discover six common factors which contribute to dental problems such as gum disease and tooth decay.
By equipping yourself with this knowledge, you will understand how to avoid the issues they cause and if you’ve been slacking lately when it comes to brushing and flossing, it will motivate you to spend more time tending to your dental health.
1. Poor Hygiene
Poor hygiene practices, such as not brushing long or thoroughly enough or neglecting to floss or use interdental brushes, are one of the most widespread causes of poor oral hygiene. It’s recommended that you brush at least twice a day and floss at least once per day to prevent the build-up of plaque that leads to gum disease and other issues such as halitosis.
2. Crooked Or Overcrowded Teeth
Sometimes, even if you brush and floss thoroughly, it can be difficult to maintain your oral hygiene because you have crooked or overcrowded teeth that are tricky to clean. Bacteria can easily collect in between teeth that are too close together or set at an angle. This can increase your risk of gum disease and tooth decay.
3. A Dry Mouth
You may not realize it, but your saliva helps to prevent bacteria from building up in your mouth and also protects against enamel erosion. As a result, if you suffer from a dry mouth – often caused by medication – you can also experience symptoms of poor dental health.
4. Genetics
Unfortunately, genetics can play a role in our oral health – or lack thereof. This is because your genes can determine how strong your teeth are and, therefore, how susceptible they may be to decay. Genetics can also play a part in the size of your teeth, which can lead to overcrowding, which, as we already know, can contribute to gum disease.
Fortunately, there are treatments to correct crooked teeth. If you’re keen to straighten your smile, consider using ALIGNERCO clear braces to effortlessly improve your teeth.
5. Bad Diet
We all know that sugar is bad for our teeth, but other poor dietary choices can also impact our oral health. For example, a lack of calcium can weaken your teeth, while not eating enough vitamins and minerals can leave your mouth – and your body in general – more susceptible to infection. There are so many foods that are good for your teeth and oral health.
6. Smoking
Smoking is not just bad for your lungs; it’s also bad for your teeth. Too much nicotine weakens your immune system and makes it more likely that you will develop gum disease. It also reduces your body’s ability to combat the disease once it’s developed.
Prioritize Your Dental Health Today
Now you know some of the most common causes of poor dental health, you can take steps to reduce your chances of developing problems such as tooth decay and gum disease.
Embracing a thorough oral hygiene routine is vital for maintaining a bright smile and good health, so don’t hesitate to give your mouth the attention it deserves. Getting oral health test can help you.
