Mental & Emotional Health

9 Activities That Can Help Soothe Anxiety

Activities That Can Help Soothe Anxiety
Written by Guest Author

Anxiety is a common problem among people in most societies. For many people, anxiety can feel like a constant presence in their lives, affecting everything they do. For others, anxiety can be triggered by specific situations. No matter which type of anxiety you experience, it can harm your life.

Aside from making it difficult to lead a normal life, anxiety can also make it difficult to manage stress and emotions. Once your stress and emotions are out of control, it becomes more difficult to find ways to help ease your anxiety.

If you’re looking for ways to manage your anxiety, check out this list of the top nine activities that can help.

1. Exercise

Exercise is a simple way to help soothe anxiety. It is effective for anxiety and depression, and it can help you focus on something else during a stressful moment. It helps you feel better physically, and it can give your brain a rest from overthinking.

You can exercise at home, or you can take an exercise class. You can also try to incorporate more physical activity into your day, like taking the stairs instead of the elevator, walking around the shopping mall instead of browsing the aisles, or using a nearby park or trail if you have the opportunity.

2. Dancing

Dancing is a fun way to calm yourself, and it can also help you focus on something besides your anxiety. Many people with anxiety are very fidgety, and dancing can help you get those hands moving without overstimulating. Find a type of dance that you can enjoy fully and feel as if no one is watching you. Another approach to dancing is trying pole fitness dancing, but you will require more space. You can make something like a stripper stage to practice your moves if you have enough room while enjoying good music.

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3. Walking With Pets

Walking with your pets can allow you to focus on something besides your anxiety. Pets are great for helping to distract you from stressful situations. They also give you a sense of connection and belonging, which can be calming and soothing.

4. Yoga

Yoga is a great way to relax and soothe your mind and body. It can be a great way to calm yourself down and clear your head. There are many different types of yoga, so you can try one that is right for you.

There are many different types of yoga, so you can try one that is right for you. The poses used to soothe anxiety are called “calming poses”. These calming poses help you relax, calm your mind, and shift your focus.

5. Writing

Writing out your thoughts and feelings can help you calm down and process your thoughts. Keep a journal or write letters to yourself, writing out what you are feeling and thinking. It can be a great way of letting yourself process your thoughts and feelings without getting overwhelmed. Also, writing down your thoughts and feelings can help you process them and be less overwhelmed.

6. List Making

Like wiring, list-making is a way to help you to calm down and to process your thoughts. You can make lists about your feelings or what you want out of life. The list can act as a guide to help you through the things you put down by finding simple solutions.

7. Nature Walks

Taking a nature walk can help to calm you down and shift your focus. Nature can be a powerful source of calming energy. Find a quiet place to walk or a place you feel connected to, such as a park or forest. It will help you to calm down and clear your mind. There are so many more health benefits of spending time with nature that you can derive.

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8. Practice Self-Care

Self-care is key to managing your anxiety, so you need to practice it every day. One of the most important things you can do to help soothe your anxiety is to change your negative perspective of life. Negative thinking causes your anxiety, so you need to change your thinking to help decrease your anxiety.

9. Gardening

Most people don’t realize this, but gardening can be a great way to soothe your anxiety. Gardening has been proven to be an effective way to relieve stress and relax. Researchers have found that taking the time to tend to plants and relax while in the garden can help you relax and clear your mind.


Anxiety is a common problem affecting many people. It can be challenging to manage, and it can impact your life. Physical activities, breathing exercises, and journaling are a few examples of simple ways to help soothe your anxiety.



Hannah Boothe is a freelance writer native to Northern California who spends her free time developing herself. Hannah enjoys the outdoors, she goes hiking whenever the weather permits and enjoys practicing yoga. She carves out time to journal and read whenever she can. She loves adventure and connecting with those around her. Hannah recently purchased a stripper stage to help her explore her femininity and get fun physical exercise. 

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