Diseases & Prevention Home Remedies

The Benefits of Using Honey In Cough and Cold

Benefits of Using Honey In Cough and Cold
Written by Collins Nwokolo

Prolonged cough can become irritating and annoying for many people, and it can become an issue of debate among your friends when it just does not go away. Sometimes you feel it will automatically get resolved after a while, or sometimes you rely on many medicines which may or may not work. If you are experiencing cough due to bad weather or just because you had an ice cream at the last party, you can take honey for a quick fix. However, it is believed that coughing for more than two weeks can be a serious indication of a bigger problem or an indication of bad health.

You have often come across the phrase that recommends the use of honey in many health conditions. Honey is a natural ingredient commonly found everywhere. It can be used to treat many health issues, including cough and cold. Whether you have a dry or wet cough, you can just use two teaspoonfuls of raw honey or mix it with other ingredients from your kitchen and take it overnight to relax and get up fresh the next morning.

Honey is a powerful ingredient that has medicinal properties and is known worldwide for its amazing properties. Whether you are old or young, you can taste honey and get relief from the stubborn cough that irritates you now and then. Research conducted by various groups has claimed that drinking a tablespoon of honey can reduce throat irritation. Honey is the preferred natural remedy for coughing, especially for children, as it helps relieve nighttime cough, allowing adequate sleep.

Benefits of Using Honey In Cough and Cold

Benefits of Using Honey In Cough and Cold

How Honey Can Ease Coughing?

Over the years, we have known honey for offering several health benefits. If you know home remedies for cough medicine, you can immediately recommend honey to people who have a cold and cough. When it becomes almost unbearable for you to manage to cough, honey may help you and provide you an instant relief and ease symptoms. However, if you have a more serious condition in that case, you must consult a doctor who can provide you faster relief from coughing.

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Honey is a natural thick substance produced by honey bees, it forms a thick barrier between your throat and other foreign particles and heals you from inside. Its anti-bacterial properties can do wonders for people who have a problem coughing. It’s an effective home remedy for cough and cold that can happen due to change of season or drinking cold water. 

Due to antibacterial properties, natural honey works faster without causing any side effects. It is completely safe to take honey either in raw form or mixed with other ingredients. Its beneficial enzymes work well when taken regularly. So, if you experience a sore throat suddenly, you can ask your mom to give you honey, which behaves as an anti-inflammatory agent. 

Honey makes an effective coating against infections and bacteria that you should consider when you have an ordinary cough and cold. Moreover, you can also buy effective cough relief medicines or syrups that has honey in it as a major ingredient. A good medicine usually consists of effective ingredients that you can use for Coughing.  

Helps Bolster Immunity

The best way to take honey for a sore throat or cough is to take it with warm water, tea or coffee twice or thrice in a day. Honey does not only provide relief from cough, but it also strengthens your immune system. So, when your immune system is strong, you will not get cough and cold easily. Honey, over some time, develops a mechanism to fight infections and foreign bodies that affect normal body function.

Regular use of honey, especially in winter months, is beneficial for young and old people. This will ensure that their immune system is protected in winters. So, take just a pinch of black pepper mixed with honey and take regularly in winters to stay away from cough and cold. 

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If you find it difficult to manage and live with cough and cold in any season or any time, you should get relief from pain and irritation with the use of honey. This will provide quick relief from the blockage in the respiratory tract and let you live cough-free. Make sure you consume pure honey that works from day 1.

Try honey with different types of spices to make a more interesting combination. Black pepper, for instance, could be very effective and can be used along with honey. Cinnamon has a sweet taste that has some similar properties as honey and can clear mucous in the throat. So, try a variety of spices that you know with honey and see whether you like it or not.

Due to all these benefits, today, honey has become a trustworthy ingredient that is used by a variety of companies in their medicines and in many traditional forms. 

Author Bio

Nancy is a freelance writer with years of experience, creating content, and own a blog. Read her amazing content on srcitisvpi.com.


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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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