The importance of books cannot be over-emphasized. Books help to expose you to great lessons, ideas, encouragement that will help to boost both personal, and professional lifestyle. Developing a healthy lifestyle could be the singularly most important thing you will do for yourself. Books play a crucial role in knowing what to do and how to go about them. To avoid the mistake of others and go on to achieve what they achieve, we must learn what they practiced that worked for them.
So below are 10 books that will motivate a healthy lifestyle.:
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1. Eat Pretty Every Day by Jolene Hart
This is a great book to help you make healthy choices every day. It is a 365 days plan book that gives you health tips for each day for all 365 days of the year. Jolene Hart is a beauty editor turned health coach and author. Her book is a great choice for people seeking to change both their private and public lifestyles.
2. How Not To Die by Dr. Michael Greger
Greger is a medical doctor with many years of eexperience. He wrote this amazing book detailing all the scientific evidence behind the diet, that can help people maintain a healthy lifestyle. The book was published in 2015, and it’s a best seller. A great book on healthy living.
3. The 4-Hour Body by Tim Ferriss
This book touches virtually every aspect of human consciousness, such as diet, sleep, sex, exercise, etc.
Tim Ferriss is a great author, investor, podcaster with over 600 million downloads. A great way to read your way to an overall lifestyle change.
4. The China Study by Collin T Campbell and Thomas M Campbell
Considered one of the best-selling books on nutrition, it is a book that focuses on the comprehensive study of nutrition, and its health implications for diet and general health. Collin T Campbell teamed up with his son Thomas to write this. It is was published in 2004.
5. Atomic Habits by James Clear
This is a great book tagged “an easy and proven way to break bad habits and start good ones” it focuses on the importance of habits in the general scheme of life. It points out how lifestyles are formed by consistent habits. A great way to end that bad habit and develop that new one that will lead to a healthy lifestyle.
6. The Blue Zones by Dan Buettner
This book talks about the importance of lifestyle choices as it affects health and long life. Dan Buettner studied the life of people who managed to live very long and compiled their healthy choices as a suggestion for anyone seeking to live long. It was published in 2008.
7. The Longevity Paradox (How to Die Young at a Ripe Old Age) by Dr. Steven Gundry
This book teaches lifestyle hacks and practices that will slow down the rate at which the cells grow old. Dr. Steven separates myths from facts as he dissects the very core of healthy lifestyle changes and how they impact daily living.
8. I Quit Sugar by Sarah Wilson
The book underscores the immense health benefits of quitting sugar, and also makes recommendations and suggestions on how to make sugar-free meals. Quitting sugar helps a person to lose weight and have more energy and mental alertness. The book was published in 2017.
9. Why We Get Fat by Gary Taubes
This book is based on the writer’s many years of research into the area of good calories, and bad calories. He points out the fundamental causes of obesity and overweight and how to curb it and eat healthily.
10. The Health Habit by Elizabeth Rider
This book focuses on the crucial role habits play in our general health and weight. A good health habit will result in a good body shape and weight. This book teaches you how to go about it. The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life is a must-have book for everyone.