If you are to conduct a study on the most popular drinks globally, coffee will not miss. Coffee is one of the favorite drinks in the world, and for a good reason. It has a range of potential health benefits, including boosting energy levels, reducing inflammation, and improving cognitive function. Some of these benefits have not been fully verified, but they have convincing facts to support their theory.
Because of the claimed health benefits, many people will recommend coffee. There are many more benefits of coffee, but we will focus on the 5 common benefits.
Here are the five health benefits of drinking coffee:
1. Increased Energy Levels
Coffee contains caffeine, a stimulant that can increase your energy levels. Also, it will speed up how your brain receives information and reacts to it. This means that if you are feeling tired or lethargic, coffee will give you an energy boost to get away from the couch and do more valuable things with your day.
However, this benefit of coffee should not be solely relied on since it can have some adverse health effects alongside its positive ones. It is recommended that you only take coffee in small doses to maintain a healthy diet. Taking two teaspoons, 200ml each is considered beneficial for adults aged between 19 and 50 for a daily average meal plan. So, you can try out Kona coffee for the best quality to start your day or reenergize if you are feeling exhausted.
2. Reduced Risk of Alzheimer’s Disease
A recent study has shown evidence for this claim. The study found that people who drink four cups of coffee per day had a 65 percent reduced risk of developing Alzheimer’s disease. It was noted that one cup did not have a significant effect, so four is needed to see results.
It is also believed that the stimulative effects of coffee can be used to treat health complications like dementia and Alzheimer’s. In a study conducted to show the impact of caffeine, 3 out of 5 participants showed coffee’s favorable effects on Alzheimer’s, Dementia, or cognitive decline.
3. Improved Cognitive Function
Coffee may also help improve cognitive function. A study from the University of Innsbruck found that drinking coffee enhanced cognitive function in students. The study found that students who drank coffee had better reaction times and were better able to focus on tasks. At the same time, other scholars argue that caffeine doesn’t affect learning and memory. Caffeine only facilitates passive presentation during learning. It also improves performance in tasks that involve working memory. It is also argued that caffeine works to improve reaction time, allowing people to regain strength when fatigued. There are a lot of healthy ways to sweeten your coffee, and enjoy it better.
4. Reduced Inflammation
Coffee has anti-inflammatory properties due to its high content of antioxidants. It includes bioactive compounds that consist of kahweol, cafestol, caffeine, and chlorogenic acids. This means that if you are suffering from inflammation, drinking coffee may help to reduce the inflammation and improve your overall health. Despite coffee having these components, there aren’t any solid studies that prove coffee does reduce inflammation. It can reduce inflammation, but some scholars argue that there aren’t enough studies to fully support the claim.
5. Improved Heart Health
Finally, coffee has been shown to improve heart health. This is likely because coffee helps to reduce inflammation and improve cognitive function, both of which are beneficial for heart health. Additionally, coffee contains potassium, which is known to help regulate blood pressure levels. It makes it a great candidate for persons with heart complications. It is also great for people that are in normal health as it works to keep their hearts healthy.
While coffee does have some amazing health benefits, it is important to note that it also has some negative effects. Too much coffee can lead to anxiety and jitteriness, and it is also a diuretic, meaning that it can cause you to urinate more frequently. If you are unsure how much coffee is too much for you, speak to your doctor.
Overall, coffee is a great drink that offers a range of potential health benefits. There are also so many healthy ways to enjoy your coffee. If you are looking for an energy boost, improved cognitive function, reduced inflammation, or better heart health, coffee may be the drink for you. Just make sure to drink in moderation to avoid any negative side effects. If your bothered that it could stain you teeth, you can read this article on how to prevent coffee stains from teeth.
AUTHOR’S BIO:
Maggie graduated from Utah Valley University with a degree in communication and writing. In her spare time, she loves to dance, read, and bake. She also enjoys traveling and scouting out new brunch locations. If you are looking for great coffee to drink, consider trying Kona coffee to start.
