Tennis is one of the many sports that older adults can enjoy. It is fun, easy to learn, and provides wholesome social interactions. However, most of all, there are many health benefits of tennis for older adults.
Engaging in regular physical activities is imperative for seniors. And playing sports you enjoy is one of the easiest ways to get yourself to exercise. Exercising has many physical and mental health benefits for seniors. Maintaining a regular fitness routine can help seniors avoid diseases, stay healthy, and allow them to lead a higher-quality life with more energy.
Tennis is a good sport that can serve as an exercise for elderly ones. This article will provide you with the health benefits of tennis for older adults.
10 Health Benefits of Tennis For Older Adults
Below are some of the health benefits associated with playing tennis as an elder citizen:
1. Improves mental wellness
Tennis is a game that makes you work body and mind. It forces you to calculate your next move, keeping you mentally alert and improving your sense of reasoning. The sport also helps you think ahead of your opponent as the goal is to defeat them. Brain development is improved by sports that require balance and coordination of the two sides of the body, and tennis is ideal for this because it improves cognitive function.
2. Reduces stress
Try tennis if you need an avenue to limit your stress level after a hard day. This game is more like an exercise that makes you sweat out the day’s stress. It helps you stretch your muscles and relax your nerves.
3. Enhances the strength of the upper and lower body
When playing tennis, you don’t only use your mental strength, but every part of your physical strength is also required. Your physical strength is also needed to help you move from one point to another while swinging the racket.
Running while playing this game strengthens your forearm muscles, triceps, biceps, and feet. This game also improves your coordination and balance.
4. Improves the heart’s health
Playing tennis as an older adult helps maintain the wellness of your heart by properly regulating your heartbeat. The energy exerted and the race run while playing can help to improve your breathing exponentially. This fun game also reduces the risk of certain heart diseases such as high blood pressure, strokes, type 2 diabetes, etc. One study stated that playing tennis had numerous positive health effects on the players.
5. Reduces the risk of brain diseases
Playing tennis also benefits the brain. Studies show that people who regularly play a physically engaging sport like tennis are less likely to experience a decline in their mental function and have a reduced risk of developing Alzheimer’s disease.
Furthermore, recent medical research found out that aerobic exercise like playing tennis might slow shrinkage in the hippocampus, the part of the brain that deals with memory, thus, preventing dementia.
6. Enhances the functioning of the lungs
Older adults do a lot of breathing when actively playing tennis. This means energy is put to good use, and the lung is doing its job optimally.
Playing tennis enhances lung activity as it takes in enough air. It also reduces the risks of lung-related diseases.
7. It helps in weight loss
Elderly individuals can shed weight by playing tennis. So if you’re on the bigger side and need a routine to shed some weight, visiting a tennis court should be your next stop.
8. Enhance steadiness
Playing tennis involves balance for you not to stumble on every move you make. This sport improves your balance while making strikes from every move you make in the game.
9. Aids social relationship
Many seniors struggle with loneliness, and poor social life, which can adversely affect your emotional health.
The tennis court is one of the best places to mingle with people with similar interests as yours. It is a great avenue to make new friends, interact and share ideas on various life issues. Improving your social health is crucial to boosting your health and overall well-being, and playing tennis can help with that. There are a lot more emotional benefits of sports.
10. Improves swiftness
Swiftness is required for this game to enable you to switch movements to counter your opponent’s moves easily. So while playing tennis, your movement gains momentum and speed, which is also helpful in your daily routine.
Tennis is a good sport for maintaining health, fitness, mental wellness, strength and agility. It also has social and psychological benefits that can be helpful for seniors. As an older adults, you can play tennis with a club or with friends and family as a social activity. These health benefits of tennis for older adults should spur you to take playing the sport seriously.
Make sure you have plenty of fluids with you and rehydrate regularly. ln addition, follow the tips to prevent injury while playing sports.