Healthy Living & Wellness

Health Tips on How to Stay Well When Travelling

Health Tips on How to Stay Well When Travelling
Written by Guest Author

When travelling with those that need help with care, there are extra considerations to think of. We, for instance, will need to remember to pack medications and walking aids.

In terms of urgent care near me, it is good to know that there are medical professionals who can help with care all year round, even when we are on holiday. Also, it may be possible to have a carer go along on holiday in some circumstances. 

Everyone needs a holiday, including those who are cared for. Where possible, nobody should be made to feel like a prisoner within their own home.

Remember Medication When Travelling

There are various types of medication. These include those that we have that which keeps people alive, makes them feel more comfortable, or assists with travel.

Drugs for the heart or relating to cancer treatments need to be ordered in advance in a supply that will last for the duration of a trip. This can be hard to coordinate when only so many pills are allowed at a time but it is important not to run out of vital prescription medicine.

Where medication is for pain relief, it is going to mean the difference between a comfortable and relaxing holiday whether pills are remembered and taken. For a holiday to be of benefit, a patient needs to feel well in their body. The mind will be improved when it comes to the holiday which will brighten up their outlook and have them feel that life is worth living and living to the full. This is one of the most important health travel tips for seniors.

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Travel Sickness Tips

Travel sickness can be a problem for some, but there are solutions:

  • Medication for motion sickness. Take two hours before travelling.
  • Avoid reading. It is not known to be good for travel sickness to read, whether you are in a car, on a plane, or travelling by boat.
  • Avoid heavy meals. You should not travel on an empty stomach, as it may be a while before you get to eat, but you should certainly avoid heavy meals before travel. Sitting or even lounging in a travelling position does not necessarily help with digestion and can result in you feeling unwell. 
  • Plenty of air. Fresh air is important, so open car windows or ask that they are opened on public transport for good air circulation with outside. Air conditioning will take care of air circulation too.
  • Lie down. You can improve your position when travelling to avoid travel sickness. Lying down is a good position to be in. See a doctor. If you still feel ill, consider getting a doctor at your hotel in Washington, DC. Mobile concierge medical practices will send a health expert to your hotel to conduct an exam and provide treatment.


Paying attention to our diet in general before travelling will help us and vulnerable adults to stay healthy for their trip. 

We should in general look to, apart from avoiding heavy meals, eat a variety of foods rather than a lot of the same thing. A diet based on foods rich in carbohydrates is a good thing. Also, one that avoids saturated fat, too much sugar or salt, and not enough fruit and vegetables.

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When travelling, everyone needs to keep their fluids up, so as not to dehydrate. Even if it does not get to this point, you will still end up with a headache from not drinking enough. It should be water and not just coffee, as that is a mild diuretic and so will have the effect of taking water away from the body.

Diabetics will need to be carefully managed on their travels because they will need to watch their sugar levels. Getting this wrong can mean someone going into a diabetic coma in just the wrong place. It would be bad enough at home, but worse still on holiday when the medical facilities might not be up to the standards of home. There are various ways of checking blood sugar to ensure that diabetes is effectively controlled, and these should have already been prescribed, and certainly ahead of travel.

Walking Aids

Trips and falls should be avoided anywhere and are likely more problematic on holiday or when further away from home. It pays to have some good walking aids and avoid walking over uneven or stony areas, such as on certain beaches. A flat promenade is something to crave for ease of moving along.

Look to have a walking frame instead of two sticks when mobility is a problem, and do not feel embarrassed about hiring a wheelchair. This can be a sensible measure to feel and remain safe.

Travelling with the above in mind will help us and our relatives to stay healthy and enjoy the trip away. Think about medications needed to be taken while away by sorting supplies early, making sure these will not clash with travel sickness pills, and considering diet more than usual. Then, walking aids of all kinds will help with mobility. All you have to think of now is enjoying your holiday with loved ones.

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