From helping your work performance, to improving how alert you are, there is no doubting the importance of sleep. It can also help your health, make you look better and simply make you a happier person. Getting a good sleep every night is something that everyone knows is important, but very few of us actually do.
Most of us don’t get enough sleep and some of the sleep we do get simply isn’t as restful as it could be. In an effort to help you out, this blog post is going to go over a couple of hints for having a better rest during the night.
Get the Right Mattress
Something as simple as having the wrong mattress might be the reason why you aren’t sleeping very well. Whether the mattress is old, uncomfortable, or simply the wrong material for your sleeping style, it could be contributing to your subpar sleeps.
While you could head down to the local mattress store, you should also check a list of the best bed-in-a-box mattresses to see if any of them meet your needs. Also, things like your pillow, sheets and comforter should also be looked at and replaced if need be.
Take Time to Wind Down Before Bed
Another tip when it comes to getting a better sleep is to actually take time to wind down before bed. If you go right from watching a horror or action movie, right to sleep, your body and mind simply aren’t ready for bed in most cases, which could contribute to sleeping struggles.
There are many things you can do to relax yourself or wind down before you go to sleep. You could have a relaxing bath, do some meditating, read a good book or even put on a little calming music. All of this can help you get yourself in the right state to fall asleep quicker and easier.
Keep a Consistent Sleeping Schedule
You should also look to stick to a consistent sleeping schedule. If you constantly are going to bed and waking up at different times, this can be hard for your body. If you have a predictable schedule for sleeping, your body can adapt and make it easier for you to both fall asleep and wake up.
Not only can this type of sleep schedule help you get more rest, but it can also be incredible for your health. This can take some time to get used to, but soon, your body will adapt to the schedule and you may find you don’t even need an alarm anymore.
Consider Taking Supplements
If you are struggling to fall asleep naturally, there are some supplements out there that can help. The most popular is melatonin, which is a hormone that helps alert your brain that it is time for relaxation and sleep. In addition to melatonin, there are several other supplements worth considering, as well.
While they should not be your first resort, and should be combined with other efforts to improve your sleep, they can certainly be helpful. Of course, be sure to read the label and always know what you are putting in your body, and make sure it is safe. You could also consult with your doctor if you are worried about any potential negative repercussions.
Avoid Electronics Before Bed
With most of us being on our phones and other devices for many hours every day, there is a good chance you’re using them before bed. However, this can actually be terrible for your sleep. The bright lights from these devices can be quite jarring, and can actually trick your body in thinking it is the daytime.
If you do have to use them for whatever reason, be sure to turn their brightness way down. Also, if possible find ways to reduce your blue light exposure at night. This could be by wearing blue light reducing glasses, or even using an app or piece of software to soften the blue light of your devices.
Make Sure Your Room is the Right Temperature
Having your room set at the right temperature can also help you sleep better. If your body is far too hot, trying to sleep comfortably can be a nightmare. Set your room at a temperature that is cool enough to keep you comfortable, without being cold enough to freeze. Of course, everyone has their own preferences, so experiment a little and see the temperature you prefer.
We hope the information within this article has been able to help you get a more restful sleep at night. There is no doubting the importance of sleep, and these tips will surely ensure you get more of it.