The summer is a time for fun in the sun, but it can also be a time for sickness. Between all the traveling and being in close quarters with other people, your immune system can take a beating. That’s why Dr Ryan Shelton, Zenith Labs, says it’s important to have some natural supplements on hand to help keep you healthy this summer. This post will discuss five natural supplements that can help boost your immune system and keep you feeling your best.
1. Vitamin C
Vitamin C is an essential nutrient that plays a role in many vital processes in the body. One of its most important functions is to support the immune system. Vitamin C helps to protect the body against infection by stimulating the production of white blood cells, which are the body’s main line of defense against illness.
Vitamin C helps to neutralize harmful toxins and free radicals, which can damage cells and lead to disease. Studies have shown that vitamin C can help to reduce the severity and duration of colds and other respiratory infections. It is also known to play a role in wound healing. Therefore, vitamin C is essential for maintaining a strong immune system.
2. Zinc
Zinc is another important nutrient for immune system function. It is necessary for the development and function of white blood cells. Additionally, zinc plays a role in producing antibodies, which are proteins that help destroy invading pathogens. Zinc also has antiviral and antibacterial properties, which can help to protect the body against infection.
Studies have shown that zinc supplementation can reduce the incidence of respiratory infections, such as colds and bronchitis. It can also shorten the duration of these illnesses when they do occur. Therefore, zinc is an important nutrient for maintaining a strong immune system during summer.
3. Selenium
Selenium is a trace mineral that plays a vital role in many processes in the body, including immune system function. Selenium is necessary to produce antibodies, which help destroy invading pathogens. It also has antiviral and antibacterial properties, which can help to protect the body against infection.
Selenium helps neutralize harmful toxins and free radicals, damaging cells and leading to disease. Dr Ryan Shelton Zenith Labs says studies have shown that selenium supplementation can reduce the severity and duration of colds and other respiratory infections. Therefore, selenium is an important nutrient for maintaining a strong immune system during the summer months.
4. Probiotics
Probiotics are live bacteria that are beneficial for gut health. They help to maintain a healthy balance of bacteria in the gut, which is important for overall health. Probiotics also play a role in immune system function. They help to stimulate the production of white blood cells, which are the body’s main line of defense against illness.
Probiotics, like vitamin C, help neutralize harmful toxins and free radicals, damaging cells and leading to disease. Studies have shown that probiotic supplementation can reduce the severity and duration of colds and other respiratory infections. Therefore, probiotics are important for maintaining a strong immune system during the summer months.
5. Omega-Fatty Acids
Omega-fatty acids are a type of fat that is essential for health. They play a role in many processes in the body, including immune system function. Omega fatty acids help to stimulate the production of white blood cells, which are the body’s main line of defense against illness.
Dr Ryan Shelton Zenith Labs says omega-fatty acids help neutralize harmful toxins and free radicals, damaging cells and leading to disease. Studies have shown that omega-fatty acid supplementation can reduce the severity and duration of colds and other respiratory infections. Therefore, omega-fatty acids are a vital supplement for maintaining a strong immune system during the summer months.
Conclusion
In conclusion, vitamin C, zinc, selenium, probiotics, and omega fatty acids are essential nutrients for maintaining a strong immune system during summer. Supplementing these nutrients can help reduce the severity and duration of colds and other respiratory infections. Therefore, these supplements are important to stay healthy during the summer months.
