When you achieve your goals, set a new milestone or overcome an obstacle, it’s only natural that you want to celebrate and reward yourself. Humans love gratification, and we always to celebrate our small wins. However, when most people think of rewarding themselves, they think of partying, binge eating or drinking or doing something wild. But there are some really healthy ways to reward yourself and celebrate yourself.
Life is full of challenges, ups, and downs, hustling, bustling, etc. Most times, the average person doesn’t have time to relax or take their time off work-related activities. Lack of self-consciousness towards “self” is a major concern globally. The best way to overcome this problem is to create a way to reward yourself. Rewarding yourself will be the ultimate proof of your self-consciousness and willingness to look out for your wellbeing.
Like I mentioned earlier, most people don’t know how to reward themselves, below are healthy ways you can reward yourself.
1. Play music and dance
Have you just succeeded in sealing that contract after a busy week at work? Then why not reward yourself by listening your favorite jam and dancing.
Most times, we get too serious in life, forgetting how brief life can be. Reward yourself by singing and dancing at home, free from all work and money-making ventures, shake your body to the joy of being alive, and keep your spirit happy always. Dancing is very beneficial to your health, and listening to music can help you feel great.
2. Gift yourself something
Happiness is good for health. Therefore it is important to always maintain happiness, no matter what. Nothing can make a person happier than having those things they desire and need. Gifting yourself with things that make you happy is one of the best ways you can reward, tell yourself you deserve it, and try to make the rewards come after you’ve achieved a goal. If you have struggled hard to keep to your diet or to stick to your workout routine, get yourself a nice gift, you deserve it.
3. Read all day
One of the healthiest ways to reward yourself is to read a book. Reading has a therapeutic effect on the brain and also helps to increase the scope of the mind. Reading is a great way to reward yourself because it has many other benefits aside from the fact that you’re relaxing. As opposed to spending time on your phone all day, read a nice book throughout the day.
4. Have a lazy day
A lazy day is a day when you just want to stay in bed all through. A day where you will not do any work aside from eating and sleeping. It’s a healthy way to reward yourself because you will have the opportunity to keep every stressor of life out of your thoughts. Sometimes you just switch the world off while you enjoy your own company. Some other healthy things you can do on a lazy is to get about 10 hours of sleep, drink over 4L of water, or spend time with nature.
5. Spend the entire day with a loved one
Talking to someone willing to listen can be a great way to boost mood and reduce stress. Most times, the demands of daily living can make us forget that sweet connection we normally have with friends, make it a duty to consciously make the phone call that will reignite that healthy connection. After a long trip or crazy schedule, you can spend a huge chunk of your day with a loved one. It can boost your mental health and also improve your social health.
6. Watch a movie
You can watch that latest movie in the cinema or watch that movie you’ve downloaded on your phone or laptop. Just relax and enjoy something that is not mind-tasking. While at it, remind yourself you’ve earned the right to relax. This will immensely boost your mood and improve your efficiency when you get back to work.
7. Book a massage session
This is a great way to reward your body for all the great work of supporting you carry out all those numerous tasks you were able to do. Massage has a way to help your body relax and improve your mood. It is indeed one of the healthy ways to reward yourself.
They’re so many ways you can reward yourself, but not all of them are healthy. For instance, rewarding yourself with junk foods and sugary foods is not a healthy way. They’re many ways to reward yourself, just do something beneficial to your health, mood, and general wellbeing. These healthy ways to reward yourself that we have discussed in this article will help you achieve all that.