Healthy Eating Mental & Emotional Health

5 Uplifting Emotional Benefits of Cooking

Emotional Benefits of Cooking
Written by Collins Nwokolo

Are there emotional benefits you derive from cooking? Most people feel that cooking is just a necessary physical activity that must be done at home to ensure that the family always has food to eat. But is cooking all about that?

When asked about the emotional benefits of cooking, one participant in a study states that cooking eliminates harmful psychological effects caused by constantly being fixed on television and mobile phones. This is just one of the many emotional benefits you can derive from cooking.

In this article, we will look at the emotional benefits of cooking and how you can actualize them.

5 Emotional Benefits of Cooking

Below are five significant emotional benefits of cooking that you will love to experience.

1. Improves emotional well-being

One of the significant health benefits of cooking is that it improves your emotional well-being. Cooking allows you to explore your creative ability, making you feel like you are flourishing—a psychological term for personal growth.

The Wall Street Journal reports therapists now recommend cooking classes for patients with depression and anxiety, including eating disorders, ADHD, and addiction.

Some counselors who spoke to the WSJ stated that cooking helps relieve stress, curb negative thinking and build self-esteem by focusing on a recipe.

2. Cooking is therapeutic

Another significant emotional benefit of cooking is that it is believed by psychologists to be therapeutic. Cooking is said to fit into a type of therapy called “behavioral activation.”

The Wall Street Journal reported that behavioral activation helps to alleviate depression by increasing goal-oriented behavior. And cooking helps you to focus, giving you a sense of control and power you might not have outside the kitchen.

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3. Cooking connects you to others

Cooking for yourself is fantastic, but cooking with and for others helps you to connect with them on common ground. Cooking for others connects you to your family and community and makes you feel valuable because you provide a service.

A study review published in the journal Public Health Nutrition stated many pieces of evidence that suggest that community cooking programs enhance socialization and connectedness and remove feelings of isolation.

A more recent study published in March 2022 showed the impacts of a seven-week cooking program run by adult participants. At the end of the study, the participants exhibited increased cooking confidence, and improved general and mental health, even though there was a significant change in their nutrient intake.

Emotional Benefits of Cooking

4. Cooking serves as meditation

When cooking, your mind follows the recipe and ensures everything goes well. Preparing, meal planning, measuring, stirring, adjusting, and monitoring the recipe take your mind off things; this serves as a meditative process but with a tastier output.

According to The Guardian, cooking is essential for self-care— mindful, creative, and calming, and prevents your mind from dwelling on things and producing cookies or pot roasts at the end of the process.

5. Increased happiness

Another fascinating emotional benefit of cooking is that it can increase your happiness.

Cooking can be a creative outlet that provides a sense of accomplishment and satisfaction. When you successfully prepare a dish, it can boost your self-esteem and make you feel proud of yourself.

Ways You Can Actualize The Emotional Benefits of Cooking

Here are the three significant ways to actualize the emotional benefits of cooking.

  •  Start Simple 
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If you have never cooked before and want to start, start with something simple. Coking something simple that turns out to be edible can boost your self-esteem and self-worth. It can be noodles, pancakes, or cookies – anything simple.

  •  Cook Mindfully

Cooking mindfully is highly meditative and makes the whole process therapeutic. Cooking mindfully means fixing your mind on cooking so everything will be perfect and seamless.  

  • Make It Social

One of the significant ways to reap social connectedness is to invite people around when cooking. You can either cook with people or for people. It can be family, friends, or a community program. Also, cooking alone boost your self-confidence.


The emotional benefits of cooking are immense and can significantly influence your psychological and physical well-being. So if you rent cooking, get a recipe book and start now. Remember to start with something simple!

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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