If you have been craving glowing skin and a radiant complexion, but it seems out of reach to you, we have the answers for you. Dullness may be a sign of dehydrated skin. We have collected some of the best tips to give your skin a hydration boost. If you follow these tips, you will be on your way to the dewy skin of your dreams!
Here are 7 Tips to Help Give Your Skin a Hydration Boost:
1. Internal hydration
The most obvious, and foremost of all tips to boost hydration, is making sure you intake fluids sufficient for your body. Drinking adequate water helps in maintaining the body temperature and replenishing the skin tissues.
Consequently, the skin remains moist and elastic. The reason this tip has made it to the list is that its importance can never be emphasized enough. Besides, even though people know it, they overlook it. Stay religiously committed to drinking lots of water (at least a gallon) each day. This is a tip even celebs swear by.
2. Hydrating skincare products
The next tip arises organically from the previous one. Once you start taking care of the internal hydration supply of your skin, supplement it with hydrating skincare products. Topical hydration helpers like moisturizers help combat dryness and the resultant dull-looking skin. Pick a moisturizer suitable for your skin type. Apply your moisturizer as soon as you step out of the shower. This helps lock in the moisture, as well as replenish it. Moisturizing your skin becomes more important as you age. Serums with active ingredients can also help heal your skin and hydrate it.
While purchasing skincare products, avoid those with harsh chemicals that can strip away the moisture from your skin, leaving it dry and dull. Products with Pro-Vitamin B5, Vitamin E, Jojoba Oil, and Glycerin will do wonders for your skin. Water-based products formulated with hyaluronic acid (one of the most effective humectants) provide long-term hydration.
3. Cleansing and exfoliating
We are building up from our previous tip again. Hydrating skincare products won’t be very useful in the skin that has not been cleansed and exfoliated. Washing away the dirt, grease, oil, sweat, make-up, and dead-cells preps your skin for the beneficial hydrating skincare products. But, always remember to opt for a gentle cleanser. Cleansers with harsh chemicals can have the opposite effect of what you intended. While cleansing, use lukewarm water rather than hot water because hot water can strip off the moisture. You must also keep in mind that over-exfoliating can cause more harm than good, so don’t overdo it. The right balance is critical!
4. Boost hydration with water-rich food
Water-rich foods cannot be neglected if you are serious about that hydration boost for your skin. Besides being so delightful to eat, foods like cucumber, tomatoes, strawberries, oranges, and cantaloupes help replenish the water content of your body. These help in avoiding many skin issues, one of them being dryness. So fill up with this natural goodness, and the best part is, you don’t have to worry about calorie density or side effects!
5. Say no to hot showers
What you avoid is as important as what you do. Hot showers are a big no-no if you wish to boost the hydration of your skin. This is because hot showers can dry out your skin. They can also irritate your skin. Hot showers are very harmful and can cause damage to the keratin cells on the epidermis, consequently preventing the cells from locking in moisture.
6. Utilize a humidifier
Humidifiers work against the dry air in your environment and help you combat the seasonal skin woes. The combination of heat and dry air can take up the moisture from your skin, leaving it dry and dull. Low humidity levels affect the natural moisture barrier of your skin negatively. If you keep the indoor air hydrated using a humidifier, you can maintain the dewy, vibrant appearance of your skin.
7. Omega 3 fatty acids
You have heard of these a lot, but chances are, you do not know how exactly these may be beneficial for your skin. Let us break it down for you. Omega 3 fatty acids bolster the barrier function of your skin’s lipid content. This helps in locking in the moisture of your skin and fighting wrinkles. Boost the hydration of your skin with the foods that are rich in Omega 3 fatty acids like walnuts, flaxseed, chia seeds, spinach, kidney beans, and salmon.
You can also get your required dose through dietary supplements. Incorporate this magic ingredient in your diet, and watch it work wonders. Omega 3 and Omega 6 can be helpful when used topically, as well.
You must put in conscious and informed efforts to achieve your dream skin. Along with these tips, you may also want to check other lifestyle factors that may be affecting your skin. All this effort, in exchange for beautiful skin for life, sounds like a worth-it bargain. Give the largest organ of your body all the love it needs. Keeping it well-hydrated will make it look supple and help you maintain a youthful appearance. Proper hydration every day keeps the dreaded wrinkles away!
Drastic changes in the weather, whether it’s hot or cold, eventually harms your skin. Winters to be specific have weather conditions that include extremely dry winds, and low temperatures that lead your skin to dry up and make your skin flaky.
Cold weather can be harmful in many ways, but you can minimize its impact on your skin or body by creating just a few easy adjustments in your daily life. Incorporate the tips listed above into your skincare routine so that your skin can stay healthy and hydrated through the fall and winter season.
The above winter skincare tips would definitely keep your skin hydrated in the harsh winter season. You just need to follow them strictly to avoid dead looking skin.