It’s the World Health Day. A lot of people today want to get healthy live a healthier lifestyle. However, there are many challenges today that makes achieving good health impossible. But the most important challenge is YOU. It’s all about you and your choices.
World health day for 2016 has a key message regarding diabetes. Diabetes has become a global problem and seriously has to be curtailed. But, however preventing diabetes or any other disease means maintaining a healthy lifestyle now.
That’s why my articles for the World Health Day of 2016 is 101 ways to get healthy.
1. Exercise often
2. Sleep properly
3. Eat more of fruits and vegetables
4. Visit your doctor regularly
5. Practice Meditation
6. Perform breathing exercises
7. Reduce Intake of high cholesterol foods
8. Drink enough water
9. Set Achievable Fitness goals
10. Smile always
11. Take note of your calorie intake
12. Drink alcohol moderately
13. Wear fitting shoes
14. Share your feelings with someone
15.Travel
16. Do what makes you happy
17. Remember to always take a break
18. Socialize freely
19. Reduce the junk food
20. Try to exercise at work
21. Reduce the fast food
22. Eat brain boosting foods
23. Engage in safe sex
24. Avoid harmful drugs
25. Take good care of your body
26. Protect your heart
27. Avoid people with contagious illness
28. Regularly check your blood sugar level
29. Wash your hands at all times
30. Practice time management
31. Challenge your brain
32. Build new friendships
33. Know your present health condition
34. Visit the gym
35. Spend time with loved ones
36. Take your work seriously
37. Cut down the sugar intake
38. Eat lean meats
39. Give a hug
40. Have therapeutic massages
41. Read a good book once in while
42. Take a stroll
43.Never skip breakfast
44. Take out time to relax
45. Keep your environment very clean
46. Always pray
47. Eat when you are hungry
48. Try learning a new skill
49. Inspire yourself
50. Your kitchen and toilet should always be kept clean
51. Keep up to date with your vaccinations
52. Detox once in a while
53. Keep yourself informed with latest health trends
54. Snack less
55. Keep motivating yourself to live a healthy life
56. Make plans for the future
57. Create time for intimacy
58. Put effort into losing weight
59. Lower your expectations
60. Get a pet
61. Always heat up
62. Make effort to get the proper healthcare
63. Take care of your teeth
64. Listen to music
65. Write down your thoughts
66. Improve your posture
67. Keep motivating yourself
68. Don’t be afraid to show love
69. Look beautiful
70. Use your smartphone less
71. Avoid harmful radiation
72. Always moisturize your skin
73. Never drink and drive
74. Seriously watch your sodium intake
75. Don’t hold your urine for a very long time
76. Take note of any hereditary diseases
77.Watch less TV
78. Curb unhealthy cravings
79. Stretch your body
80. Quit smoking for good
81. Build your self esteem
82. Quit masturbation
83. Wear the right clothes
84. Love yourself
85. Eat less before going to bed
86. Take your prescriptions seriously
87. Don’t engage in dangerous games
88. Eat spicy foods.
89. Watch out for your allergies
90. Eat foods with antioxidants
91. Protect your eyes
92. Drink herbal tea
93. Work hard towards your fitness goals
94. Be generous
95. Build Muscles
96. Don’t forget the sun is free vitamin D
97. Spend time with nature
98. Notice your bodily changes
99. Always stay positive
100. Advice people around you to stay healthy.
101.Always visit www.youmustgethealthy.com to read fun articles that will help you get healthy.
Happy World Health Day!
