First off, I’m not a fitness expert or a certified trainer. But I’m an enthusiastic health blogger who loves helping people get healthy. And I made a meticulous research to discover this important fitness tips.
So please make sure you learn something new and have fun.
The kind of food you consume and when you eat it is very essential in exercising. The first fitness tip is eating carbs before working out. Carbohydrates are generally known to be energy givers, and this energy is what you help you to have a great workout.
2. Eat More Of Protein After Exercising.
Proteins are the best foods for post workout. They are widely known to improve muscle growth, and repair damaged tissues. If you exercise intensely but consume less protein, your workout might be somewhat futile.
3. Get A Fitness Partner
Your workout will be much more better and effective if you exercise along with a partner. A fitness partner can provide competition which will help you perform for longer durations. A Fitness partner also encourages you to get better. A study also found out that women who exercised with a fitness partner, burned more calories and lasted longer compared to those who didn’t.
4. Make Your Workout Shorter
Engaging in intense workout for long has no benefits. A moderate workout of 30 minutes to 1 hour is enough for you. However, prolonging the exercise will yield no added gain. Instead it might lead to burnout which might affect you in your next routine.
5. Stretch Frequently
Stretching frequently while exercising can improve your strength by 20%. Stretching also helps in releasing stiff muscles that are limiting your workout.
6. Know Your Limit
There’s always a point where, you can’t go any longer or perform another set. It’s very important that you know your fitness limit. Except if you are going for a persistent training, then you are free to test your limit.
7. Mix Your Intense Exercise With Light Cardio
Mix up your vigorous workout with a light cardio exercise that you enjoy. For example if you are working on building abs, or reducing belly fat, including jogging to your workout routine can maximize the effect.
YOU SHOULD ALSO READ: How To Set Fitness Goals And Keep Them
8. Protect Your Neck
Many fitness routines or exercise can harm your neck. Its imperative that you protect your neck by aligning bit with your body. Here is a trick that can help you, in any exercise that involves using your neck. Place your tongue at the roof of your mouth. It will help you align your neck properly.
9. Avoid Burnout
It is very important that you avoid burnout while exercising, so that you can perform your exercise habitually. If you want to know if you over exercised, try this trick. When you wake up in the morning the day after a workout, check your pulse to know if it’s high. If it is then your body still needs rest.
10. Check The Scale And Mirror Less Often.
It is never advisable to check the scale or mirror frequently, because it could make you obsessed with every pound or every bodily change. Instead, fix a time in a week or in two weeks to check your weight.
11. Enough Rest And Sleep
As you exercise during the day you should also try to get enough rest and sleep at night.
12. Always Stay Hydrated
Regular intake of water will help your body recover from serious intense workout. Drink a lot of water throughout but day you exercised.
Always workout with along with a water bottle, you can even get those with great water bottle design.
Just know that hydration is very essential in your workout.
13. Listen To Music
Listening to music while you exercise can help you perform better and work out longer. Make sure it’s the music you enjoy and the ones with catchy fast beats. I recommend EDM.
Take energy drinks as you exercise, especially if it involves intensive physical exercise or strenuous fitness programs. It is highly recommended to take energy drinks with more protein content.