If you are looking to switch your diet to help improve your health, you should look at switching to a high-protein diet. High protein diets can help to give you more energy, build muscle, lose weight, and more. Of course, any time you start a new diet, meal planning can be difficult. Fortunately, there are many high-protein dinner ideas out there that are both delicious and nutritious.
1. Braised Beef with Vegetables
This dinner idea has 35 grams of protein per service. It can be blended with a spice blend that infuses a lot of flavors. If you have a busy lifestyle, you can throw this recipe in the crockpot to let it cook all day.
For this recipe, you will want to use chuck steak. Chuck steak is high in protein and low in fat. The vegetables used in this recipe include carrots and turnips.
Simply cube everything up and throw it into your crockpot. Your spice blend will consist of garlic powder, onion powder, salt, and pepper. You can play around with the spices until you find something that you love. You can eat this dish by itself, or you can serve it over whole-wheat egg noodles or even polenta. Zucchini noodles are also an option.
To quickly add, if you don’t have time to prepare these high protein foods, you can easily use a prepared meal delivery service.
2. Easy Vegetarian Chili
Vegetarian chili has 16 grams of protein per service. To make this recipe, you will want canned tomatoes and beans. You will want to use cilantro, diced avocado, and scallions. As far as spices go, you can play around with different spices like cumin, chili powder, and more. If you want a bit of a kick to your chili, consider adding sliced jalapenos. Serve over tortilla chips or brown rice.
3. Chopped Salad with Salmon
Salmon is loaded with protein and is very good for you. This high-protein dinner idea has 32 grams of protein per serving. To make this salad, you will want to use curly kale as the base. You will then want to add chopped veggies of your choosing. The most popular option is to use cabbage, carrots, and broccoli. The more healthy vegetables you put in the salad, the more of a superfood this salad will become. Top the salad with salmon. Do not skimp on the salmon. You can then use whatever dressing you have on hand, or you can make your yogurt-based dressing for an added protein boost.
4. Sheet-Pan Chicken and Vegetables
Everyone loves an easy dinner night, and there is no easier dinner night than the one you can use a sheet pan with. This recipe has 33 grams of protein per serving.
To create this dish, you will want to choose whatever cut of chicken you want. You can use legs, breasts, thighs, or whatever you have on hand. You will want to put your chicken on the pan. Then you will want to cut up roasted peppers, carrots, onions, broccoli, and any other vegetables that appeal to you. You can also add a Romesco sauce or another cheesy sauce to round out the meal. You will then want to bake until done. Keep in mind that the more chicken that the meal contains, the more protein content you will have.
5. Cilantro Bean Burgers
If you are looking for a way to get your protein without having to eat a ton of meat, you can try a vegetarian alternative. Cilantro bean burgers are easy to make and are loaded with protein. Each serving has 16 grams of protein. To make black bean burgers, you will want to have plenty of black beans and cilantro. This creates a flavor like no other. To add even more protein, you can make a slaw out of avocado and lime. It will add a little zing to your protein-rich meal.
When it comes to high protein dinner ideas, there are many options out there. From salmon to fish, to beans, and vegetables, you will have no trouble coming up with meal options that will satisfy your stomach and your palate. Give some of these great dinner ideas a try today.
Author’s Bio: McKenzie Jones
McKenzie is your typical Midwestern gal. When she is not writing or reading, she can be found training for her next half-marathon, baking something sweet, playing her guitar, or cuddling up with her golden retriever, Cooper. She loves watching football, fall weather, and long road trips. To make your meal even more loaded with protein, consider having a protein-rich dessert. An iso protein powder shake will make your protein intake for the day be higher and is delicious.