Becoming aware of symptoms is critical to safeguarding your wellbeing. The earlier you can detect the initial signs of illness and disease, the earlier you can then address these conditions head-on and prevent future problems with your health. Not all symptoms are easy to spot, and for this reason, additional measures must be taken to ensure wellbeing. These measures can include practices that help you stay on track with your health, especially as you age. In this article, we’ll go over some easy ways to spot different health concerns to gain more control over your health and manage your symptoms.
Know The Warning Signs
For common conditions that crop up as you age, you can become aware of warning signs for these common occurrences and prevent illness before it takes place. For example, make a mental note that involuntary shaking is a symptom of essential tremor. You can then take measures to see your doctor and rule out the related conditions associated with this symptom.
It could very well be that your tremor is a side effect of a medication you’re taking and not anything more to worry about. Still, it could also indicate more severe conditions like essential tremor vs parkinson’s, so it’s best to get your symptoms checked out by your doctor to rule out the specifics.
Go To Your Check-ups
By playing an active role in your health, you can take preventative measures and address health conditions before they get worse. By going to your check-ups regularly, you have the opportunity to be seen by a doctor who can determine if there are any health concerns to be aware of.
Your annual visit and the check-ups in between are all essential to attend so you can address health issues head-on and avoid complications later.
Don’t skip your appointments! If any of your appointments are through Telehealth, this is fine, but make sure that you are seen in person by a doctor at least once a year. You may get better accuracy in spotting signs of health conditions by meeting directly with a provider.
Keep A Health Journal
Another way to keep track of your health is to keep a health journal of how you’re feeling daily. This journal can keep track of both your emotional and physical symptoms to get a complete picture of your health and indicate areas for improvement.
You might want to go through your week on a given day to see if any patterns are emerging with your health. You can then bring up these concerns with your provider to have underlying issues addressed.
If you’re not a prominent writer, you can jot down bullet points on how you feel and then go back and review the information you’ve logged later on.
Look for health journals with writing prompts so you can take care of some of the guessing work of what to write down and keep your information specific to health-related concerns and patterns that you’re noticing. The goal is to provide yourself with day-to-day insight into your health and wellbeing so you can take any additional steps to better your health thereafter.
The Bottom Line
Monitoring your health as you get older is about spotting signs of health conditions sooner rather than later. You must take active measures to take care of yourself by visiting your doctor and noting your symptoms regularly. Stay mindful and aware of your health to address any issues as soon as they arise. Don’t leave your health up to chance! Follow the steps in this guide to take control of your health and live your best life.
