Sleep isn’t much of a priority for most people. They get ready for bed, turn on the TV, and fall asleep at their own pace. It’s no surprise that a growing number of individuals are complaining about constant fatigue and sleep habit issues. A good night’s sleep is something you have to build, and the bedroom is where you start. It’s one of the most important rooms in your home, and it has a huge influence on your quality of sleep. To improve your sleeping habits, you’re going to want to introduce some changes to your bedroom.
Before you add anything especially cozy to your room, you first need to change the way you look at it. Ideally, the bedroom should be a room where you can sleep and read the occasional book, or perhaps even chat with someone on your phone. Romancing is also a crucial option, but sleep should be the top priority. This means that the bedroom needs to be designed with sleep in mind, and it needs to stay that way.
When you always associate your bedroom with sleeping, you’re going to find it a lot easier to get some good shut-eye inside of it. You’ll also be able to design it for an even more comfortable sleeping environment better. It’s a kind of tunnel vision that will benefit your décor choices.
Clear and tranquil space
It’s important that your bedroom has a slightly different set of priorities than other rooms. You can’t treat it the same way you treat your kitchen or home office, or even your home gym. While these other rooms can be filled with excess weights, paper stacks, and dishes, the bedroom shouldn’t have too many unnecessary elements added to it. Any extra clutter is only going to make it feel less comfortable and prevent you from getting the beauty sleep you need.
Your best bet would be to declutter and remove any things that stimulate you to work on something else. If you have part of your home office material in your bedroom, consider taking it out. Workout gear is the worst offender for keeping you up at night, but it’s often necessary for your bedroom if you don’t have a home gym. If you have any workout gear in your bedroom, try to move it out or keep it in a special storage, so it’s not in close proximity to you while you’re supposed to go to sleep.
Lots of bedrooms have TVs, and there’s no doubt about it. How useful is the TV, though? You might get a good half hour of a show before you either fall asleep or decide to do something else. Keep in mind, staring at the TV before falling asleep will make it a lot harder to get any good shut-eye. The light isn’t easy on your eyes, and it can stimulate you quite a bit. It might be better to take it out of the bedroom altogether.
Comfy, soft sheets
You spend more time in your bed than you realize. At least a third of our lives are spent comfortably rolled up in our sheets, awaiting the morning sun. Since we spend so much time sleeping, it makes sense that we’d try to make the process as comfortable and welcoming as possible. This is where the bed and sheets come in play.
In order to sleep with the utmost comfort, you need a bed that suits you. If you find yourself tossing and turning at night, unable to fall asleep, you might have picked the wrong kind of mattress. Some people like them to be tougher, while others like sleeping on fluffy marshmallow clouds. It’s all about individual taste.
Alongside your comfortable bed, you’re going to need fitted sheets to match. A good combo of bed and sheets will have you falling asleep right on time. It’s important that you pick out a material that will keep you warm in the winter, while not causing you to overheat and sweat during the summer. Silk and cotton are popular materials, so try to stick to them. You’ll be able to relax in your bed during any season, without worrying about sleepless nights. You should also go for great pillows that will help you sleep better.
A darker atmosphere
It’s no secret that keeping a room dark will help get you in the mood for some Zs. Most people don’t take this all too seriously, though. If a room is dark enough to get you sleepy, it should be dark enough to give you a good night’s sleep, right? Well, not exactly. Experts that deal with sleep and its phases often recommend staying in the darkest possible atmosphere to get the best results. This means closing all the blinds and shutting the lights.
The quality of your blinds can have a huge effect on how well you sleep at night. If the light still seeps inside of your bedroom, it’s going to keep you up. This wouldn’t be much of a problem in the countryside, as moonlight isn’t too disruptive of sleep patterns. Anyone living in the city will know that the lights getting inside are anything but natural. You’ll always have some light pollution, and it’s going to keep you up if you don’t block it out. Get some really good blinds that will keep your room pitch black if possible.
The electronics in your room make a bit of light pollution of their own. You should turn off most electronic devices, as they emit a few blue lights that signal that they’re on. These lights might not seem like much of a distraction, but they can really impact your sleep when you need it.
A quality night’s sleep isn’t something that just falls into your lap. You have to make sure your bedroom is the ideal sleep haven that allows you to relax and get some shut-eye. With some of these changes, you’ll find that your sleep habits will improve dramatically and you won’t have any trouble getting up in the morning.
Patrick Adams is a freelance writer and rock-blues fan. When he is not writing about home improvement, he loves to play chess, watch basketball, and play his guitar. More than anything, he loves to spend his time in his garage, repairing appliances and creating stuff from wood.