Being close to nature brings a multitude of positive thoughts, ideas, and feelings. It helps to bring calmness and reduces anxiety, stress, and other mental health issues. After a long stressful day at work, a nature walk can bring sudden peace and easiness of mind. The cases of mental health disorders increase in cities due to overpopulation, overcrowding, pollution, and typical urban violence. Living closer to a water body is beneficial since the blue space has been scientifically proven to increase mental stability. This article teaches you how being near water bodies can improve your mental health significantly.
Blue Space Triggers an Inherent Calmness
Being near water helps resolve mental health problems since the sight of a water body is inherently calming. It triggers good memories of the experience with the water. You start to remember your past life when you enjoyed swimming and other water games. The sight of water may also trigger a feeling of quenching the thirst. Also, being close to water may remind someone of that warm shower after a cold day at work or that cold shower after a long day during summer. The calmness brought by the water body is natural, and every person relates to it differently.
Besides, the tranquility emanating from being close to a water body may result from limitless imaging possibilities. Staring at the flow of water currents and ocean tides can take your mind to the world of fantasy. You forget all your prevailing problems and imagine things that make your life happy. As a result, the mind becomes still and peaceful, which is good for mental stability. There are many other benefits of spending time in nature, which you can learn about.
Water Sports Improves your Mental Stability
Furthermore, being near a water body improves your mental health by making your body more active. For example, walking along the beaches helps strengthen your body’s physicality and can help resolve other issues such as blood circulation and weight loss. Also, numerous sporting activities happen in the water or near a water body. Swimming is a universal water sport that can help to improve your body conditions. Beach football and volleyballs are other familiar games that happen near the water bodies. You may also decide to ride a boat, a canoe, or enjoy kayaking. If you can afford your boat, you can learn anything about cruises, and if you are going to take your boat out on the water for some rest and relaxation make sure you obtain new or check your mercruiser parts before heading out on the water.
Thus, you don’t need to worry about the availability of marine parts that you may need to enjoy water sports to the fullest. Also, many boat owners offer riding services at a small fee for those who cannot afford to buy a boat. You need to spare a few dollars, and you will enjoy a lifetime water expedition that will calm your brains and improve your mental health. Some people may even decide to go fishing depending on the type of water body near them. Notably, every water activity brings a natural connection between the mind and nature. Depression, anxiety, and stress levels reduce significantly.
Walking Near a water Body is Good for your Mental Stability
Another beneficial feature of the aquatic environment to mental health stability is exposure to clean natural resources. Living near a water body such as an ocean or a sea helps you to enjoy cold sea breezes. Also, beaches are great places to acquire vitamin D from direct sun heat. This improves not only mental health but also the general health of the body. Researcher Dr. Lewis Elliott from the University of Exeter and BlueHealth suggests that a two-hour walk every day near a water body is beneficial for the well-being of your mind. Those who live close to a river, a waterfall, a sea, a lake, or an ocean are at an advantage of having better mental health status.
They can afford to visit the blue spaces every day and enjoy the calmness of nature. However, even those living in cities and away from bodies of water understands can improve their mental conditions by planning visits. They can tour a lake or a sea on weekends and during holidays. Beaches worldwide are occupied predominantly during holidays as people refresh their minds after a long time at work. You may watch the waters or enjoy a boat ride to feel the greatness of being in the water.
As discussed, blue space is vital for your mental health. Staring at water or just walking near a water body brings stillness and helps reduce stress and anxiety. Suppose you live in a city where overcrowding and air pollution deteriorate your mental stability; it is always nice to plan for that vacation and visit a lake or an ocean near you
Maggie graduated from Utah Valley University with a degree in communication and writing. In her spare time, she loves to dance, read, and bake. She also enjoys traveling and scouting out new brunch locations. If you are looking to go out in your boat on the water to calm down, make sure your Mercruiser parts are inspected before heading out.