Uric acid is a natural waste product from the digestion of food. Uric acid also contains purines, when we eat food that contains purines.
Your body normally filters out uric acid through your kidney and urine. Uric acid can build up in your blood when you consume too many purines, and your body can’t get rid of all the purines. A high uric acid level is known as “hyperglycemia”. A high uric acid level can cause more painful joints than uric crystals. It can also make your urine and blood acidic. Diet, genetics, obesity or stress could all cause high uric acid levels in the body.
However, certain health disorders lead to high uric acid. The health disorders include:
- Kidney disease
- diabetes mellitus
- some types of cancers or chemotherapy.
Gout is a major condition that results from high uric acid in the body. It is caused by a condition known as hyperuricemia, where there is too much uric acid in the body.
This article is going to list some health tips on how to reduce uric acid in the body.
Health Tips For Reducing Uric Acid
Below are some healthy ways to reduce or limit the amount of uric acid in the body.
1. Do away with sugary food
Recent studies have shown that sugar may also be a potential cause of uric acid in the body. Researchers have found out that sugar fructose in particular could lead to a high level of uric acid. Nevertheless, eating low sugar refined packages can also help an individual reduce the amount of sugar he or she consumes thereby reducing the level of uric acid in the body.
2. Drink plenty eater
You are advised to take in a lot of water because it helps your kidney flush out uric acid faster. Remind yourself to take a few sips of water every hour by setting up an alarm. Always keep a water bottle with you at all times. If you don’t want to drink water, there are many other ways to stay more hydrated.
3. Maintain a healthy weight
Try reducing your weight because fat cells make more uric acid than muscle cells. Having excess fat can make it harder for your kidney to filter uric acid. However, don’t try losing weight quickly because it can also affect levels of uric acids. If an individual is overweight the best thing to do is to avoid fad diets..
4. Reduce stress
Inflammation can increase uric acid levels. Stress and poor sleeping habit can increase inflammation. Practice breathing exercises to help you cope with your stress level. You are also advised to have good sleeping routine to reduce stress.
5. Balance your insulin level
This is important even if you don’t have diabetes. Check your blood sugar frequently when you visit the doctor. Too much insulin leads to excess uric acid as well as weight gain. Adults with type 2 diabetes can have too much insulin in their bloodstream.
6. Eat fewer foods that are high in purines
As mentioned earlier, uric acid is a natural waste product from eating foods that contain purines. And purines are high in some foods such as organ meats, green peas, dried beans, pork, mushrooms, turkey, fish and shellfish.
7. Limit alcohol intake
Another habit that can increase uric acid levels is alcohol intake, because alcohol can make you dehydrated. Therefore triggering high uric acid levels. When you are dehydrated your kidneys must first filter out products that occur in the blood due to alcohol instead of uric acid and other wastes. Alcoholic drinks such as beer are high in purines.