Healthy Eating

7 Healthy Things To Eat With Hummus

Healthy Things To Eat With Hummus
Written by Collins Nwokolo

Hummus is a fresh creamy dip that is super tasty and nutritious. Hummus is known as the king of dips. It starts with a chickpeas base, which is blended or mashed with garlic, love oil, lemon juice, and tahini. It is a major food dip in the Mediterranean dish.

It is a versatile food that can be enjoyed as a snack or a meal, and it is becoming increasingly popular worldwide due to its delicious taste and numerous health benefits.

While hummus is undoubtedly a healthy food on its own, it is best enjoyed with other healthy foods.

It can be paired with different food, ranging from natural food to preserved grocery fast snacks. However, we will focus on the healthy things to eat with hummus.

By eating hummus with something healthy, you can create a balanced and nutritious meal or snack that will provide you with.

7 Healthy Things To Eat With Hummus

Below are some of the healthy things to eat with hummus. Do try them out!

1. Sandwiches

Sandwiches are one of the healthy things to eat with hummus. Pour some hummus on a slice of whole-grain bread, and spice it up with tomatoes, lettuce, falafel, or meat. You can take it with some smoothies or fruit drinks.

If you love your sandwiches crispy, you can take some hummus first and top it with fresh slices of avocado, sea salt, and some drops of extra-virgin olive oil and toast. So yummy! You can take it for breakfast with hot tea,

2. Veggies And Fruits

It is well known that hummus is a healthy dip used for eating fresh cucumbers, carrots, and bell peppers. But it does not have to be limited to these only. You can spice up things. Examples of veggies and fruits you can try out with hummus include the following:

  • Strawberries
  • Sliced apples
  • Sugar snap peas
  • Sliced radishes
  • Baked sweet potato
  • Cauliflower
  • Asparagus
  • Jicama.
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3. Deviled Eggs

Devilled eggs are the best healthy everyday snacks. Instead of using the dijon mustard and mayo filling, you can opt for hummus. Mixing your cooked egg yolk with hummus and topping it with some paprika gives you a delicious deviled egg.

Together, deviled eggs and hummus can make for a healthy and satisfying snack or meal option.

Just be mindful of portion sizes and the ingredients used to make the deviled eggs to ensure that they are a healthy addition to your diet.

4. Salad Dressing

One of the ways to perfect your salad is to add some hummus to it. You can add hummus to any salad dressing or any mixed kale and mixed green salad.

You can mix drops of olive oil and lemon into the humus and pour the mixture into the salad. The other option is to just spread the hummus on the salad. Either way is perfect and will take your recipe to the next level.

5. Mashed Potatoes

If you want hummus with healthy veggies, you can try out mashed potatoes. Mashed potatoes are one of the healthy things to eat with hummus.

Get the desired creamy hummus, add some garlic flavor and pepper to make it healthier, and serve it with your mashed potatoes for an awesome dinner.

However, mashed potatoes and hummus can be a healthy combination if you choose healthier versions of each and consume them in moderation.

6. Pasta Sauce

Paste sauce is one of the best ways vegans can enjoy the creamy taste of hummus. Get a pasta sauce that doesn’t contain dairy or animal by-products. Mix it with hummus and get some freshly-cooked pasta. It is a perfect replacement for unhealthy sauce.

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7. Soups

One of the healthiest ways to make your soup creamy without adding cream or butter is by adding hummus. This is a perfect choice for vegans, whose soups are sometimes watery. You can mix it with pureed vegetable soups like broccoli, sweet potato, carrot, and squash.


Hummus is a delicious and nutritious food that can be paired with a variety of healthy foods to create a satisfying and balanced meal. By incorporating fresh vegetables, mashed potatoes, deviled eggs, soups, salad dressing, and pasta sauce into your hummus-based snacks, you can reap the many health benefits that come with a balanced diet.

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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