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How to Stay Well as a New Mom

How to Stay Well as a New Mom
Written by Collins Nwokolo

You spent nine months taking extra care of yourself for you and your new baby that you might not have given too much thought on how to stay well once the new bundle of joy has actually arrived. Despite your new baby stealing every moment of your time, love and attention, it’s still important to make sure you’re taking care of yourself – both for you and your little one.

How to Stay Well as a New Mom

Here’s a handy guide for staying well as a proud new mom.


Get Enough Sleep 

This may seem like an impossible endeavor when you have a new baby keeping you up at all hours. However, getting enough sleep is crucial for your health and to make sure you stay in top shape for your baby. This may mean having to change your usual sleeping routine to suit your baby’s pattern. It may mean asking for help from loved ones so that you can get some shut-eye while somebody else babysits, even just for a few hours. Anything you can do to get enough sleep, try to do so.

Ensure You’re Not Skimping on Vitamins and Minerals

You need to stay energized when your new baby is keeping you on your toes. This means making sure you’re receiving everything you need in your diet, which includes the right vitamins and minerals to keep you healthy. This is also important following pregnancy and giving birth, as the changes in your body mean that you need to ensure you’re getting everything you need to keep up your strength.

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You can find tailored solutions at, which can easily provide exactly what you need.

Don’t Skip Your Meals

You’re so busy concentrating on when your baby needs to eat and what to prepare for them, that a lot of the time, you might be forgetting your own eating schedule. Always be sure to eat healthy meals during pregnancy when you’re supposed to – especially breakfast – and it might be a good idea to prepare healthy snacks in advance so that these can easily be grabbed when you need them.

If you’re preparing food for your baby in advance, then prepare something for yourself while you’re doing so.

Keep Up Your Fitness

You may feel like the last thing you have time for is exercise when you have your hands full with a baby – and even if you do find the time, how are you supposed to find the motivation for a good workout? Nevertheless, it’s important to integrate some form of exercise into your routine.

Try to keep it consistent at the same time every day, and work it around your baby’s schedule so that working out doesn’t come in the way of anything else.

Find Some Time for Yourself 

Being a mom means you’re giving everything to your new baby. It doesn’t have to mean that you should forfeit me-time, though. Schedule in a beauty appointment, take a hot bath or just go for a walk in the park – anything you enjoy doing and which you see as a treat. This will help you to stay motivated and positive.

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About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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