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7 Tasty & Healthy Ways to Cook with Sweet Corn

Healthy Ways to Cook with Sweet Corn
Written by Collins Nwokolo

Classified as a summer vegetable, crispy and delicious sweet corns are one of the most versatile ingredients that can be found in the kitchen. Despite being extremely good, the sweet and crunchy corn is enriched with vitamins, minerals, and fiber which helps you to enjoy a healthy and disease-free life.

If you are unaware of the incredible benefits linked with this wonder crop, here are some of them that you must check out:

  • Promoter better digestion
  • Being a good source of vitamin C, it helps to give glowing skin and a boosted immunity
  • It helps to maintain the electrolyte balance of the body as it has a high water content
  • It strengthens hair follicles, thus considered good for controlling hair damage
  • Packed in fibre, it helps to keep you full for a longer period

There are many good reasons to include this healthy ingredient as a part of your healthy homely diet. Whether you’re a corn lover or not, you will be glad to know that sweet corn pairs well with many recipes. You can devour them as per your taste buds without getting bored and take maximum benefits out of it.

After a little research, we have come up with seven tasty, healthy, and delicious ways to cook with sweet corn. They are easy, tasty, and require minimal effort so that you don’t end up hours in the kitchen. 

Keep reading to find out!

1. Classic Corn Salad

First things first, salads are the best way to increase the intake of veggies that we miss otherwise and get the maximum health advantages all at once.

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Combining your usual salad, including chopped fresh cucumber, juicy tomatoes, and onion, with sweet corn and enhance the taste of salad to the next level. Top it with fresh lime juice, and you’re good to go for a healthy snack that keeps you full for longer.

2. Veggie Corn Soup

Loaded with vegetables like onion, tomatoes, potatoes, lettuce, celery, and fresh & hot corn soup is another sweet corn recipe you don’t want to miss. This light, healthy, and comforting soup can be served any time of the day.

It can be made in a jiffy with ingredients that can be easily found in every kitchen household. Mix crushed sweet corn with vegetables that you enjoy and add water accordingly. Season the soup with salt, pepper, garlic, and ginger to give a unique taste.

3. Corn Sandwich

Prepared with the goodness of sweet corn teamed up with vegetables, a corn sandwich is the perfect scrumptious delight to treat your taste buds in a delicious way. You can make corn sandwiches out of any vegetable as they offer so much room for creativity. For such days when you’re in no mood to spend hours in the kitchen, this is the recipe you should use to satisfy your cravings without much effort as they are quick to make.

Healthy Ways to Cook with Sweet Corn

4. Quinoa Corn Salad

As discussed above, fresh corns are a great addition to the salads. And when it comes to quinoa, I bet it’s something that you can’t afford to miss. The extremely nutritious quinoa combined with corn salad makes for a perfect one-pot meal and can also be served as a side dish too. All you need is to mix quinoa with Greek yogurt and mix it with corns, coriander leaves, tomatoes, onions, and a dash of lime juice. You can also add in lettuce and serve it with the main course or as a side dish

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5. Potato Corn Chowder

Rich, creamy, and healthy, Potato Corn Chowder is bursting with the flavour of creamy potatoes and sweet corn. You have full liberty to use fresh or frozen corn in this delectable corn recipe. Mix corn and chopped potatoes in milk and season with herbs and spices to add taste. Stir it until it gets smooth and thickens the texture. Serve it hot to have the best experience.

6. Sweet Corn Pakoda

This is the recipe that you should reach out to when you don’t have much time and exotic ingredients.

All you need is some chopped onions, spices, herbs, besan, and sweet corn, of course! Crush the corn and mix them well with other ingredients to add flavour, and fry it in olive oil or desi ghee until it gets crispy. Serve it hot with homemade chutneys. It turns out to be a perfect evening snack!

7. Corn Cutlet

This is a flavorsome snack made with sweet corn that is a big hit, especially during the rainy season. Call it corn tikki, corn cutlet, or corn patties, and there are many options to make this delicious dish that is healthy and delectable at the same time. You can also infuse vegetables of your choice to make this delectable dish a lot healthier and tastier. Just ensure to use the best cooking oils in a limited amount.

Final Thoughts

Be it boiled or roasted; sweet corn can be turned into so many yummy recipes, as shared above. And, the best part is that it can be enjoyed by people of age groups. In fact, it is certainly one of the healthiest snacks that you can vouch for achieving your health goals, considering the many positive effects it has on our health.

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Choose what best suit your taste buds and enjoy this versatile ingredient as much as possible. Take a healthy homely diet, exercise regularly, and take a good night’s sleep to live disease-free in the long run.



I am Rashi, a creative content creator associated with OMKITCHEN, a brand of More Orgo Private Limited. I am a Graduate from Amity University with a Journalism and Mass Communication degree which gives me broader ways of approaching a topic. I am a strategic thinker who has expertise on writing about organic food and cold pressed juices. In my free time, you will find me either eating food or grocery shopping.

About the author

Collins Nwokolo

Collins Nwokolo is a passionate blogger and an amazing writer. He is a health and fitness enthusiast who loves sharing helpful information to people.

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